Sun 14th May 2017 at 11:00am by percyw

Walk > General

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Time
1:31:35
Miles
4.39
Min/mi
20:52
Stride(cm)
68
Cals
443
Cadence
113
BPM
94
%MHR
54
B/mi
1970
Asc(m)
195
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:00(26:00/m) 99/131bpm 138cal 42/62rpm 2.31/3.9mph
2) 1m - 24:56(24:56/m) 93/141bpm 116cal 41/96rpm 2.41/6.03mph
3) 1m - 21:49(21:49/m) 92/129bpm 106cal 43/89rpm 2.75/7.35mph
4) 1m - 16:55(16:55/m) 92/133bpm 79cal 46/115rpm 3.55/27.72mph
5) 0.39m - 1:55(4:53/m) 71/91bpm 4cal 12.27/27.38mph

26:00 24:56 21:49 16:55 1:55

Pin Map

0mi in 0

Pace

68%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:30	101 100-102	2374	116 106-124	6/2
0.25	5:51	2:55	23:18	98 96-103	2284	113 102-124	6/8
0.38	9:03	3:12	25:35	111 97-131	2841	108 92-116	5/8
0.50	12:07	3:04	24:33	104 101-108	2553	106 96-114	9/8
0.63	15:01	2:54	23:14	93 84-104	2161	109 96-114	1/4
0.75	18:03	3:01	24:12	100 87-125	2420	105 92-110	4/4
0.88	21:32	3:29	27:53	95 91-109	2648	97 84-110	20/0
1.00	26:41	5:09	41:10	94 73-121	3869	106 96-118	1/10
1.13	29:41	3:00	24:02	87 80-96	2091	108 98-114	2/10
1.25	32:37	2:56	23:32	83 75-89	1953	111 100-118	3/2
1.38	40:17	7:39	1:01:16	93 64-111	5697	97 86-116	13/1
1.50	43:12	2:55	23:19	118 98-141	2752	136 102-168	9/2
1.63	45:54	2:42	21:34	106 91-137	2286	114 106-120	4/12
1.75	48:54	3:01	24:04	82 69-93	1974	109 84-118	4/5
1.88	52:30	3:36	28:48	96 83-115	2766	107 80-158	10/4
2.00	55:09	2:39	21:09	88 79-107	1861	108 94-120	2/10
2.13	57:52	2:43	21:47	88 80-92	1916	106 94-118	8/5
2.25	1:00:58	3:06	24:46	87 77-94	2154	116 102-132	1/6
2.38	1:03:23	2:25	19:24	110 88-129	2133	132 84-172	14/1
2.50	1:06:00	2:37	20:55	98 88-114	2049	122 104-172	3/6
2.63	1:08:41	2:40	21:24	90 86-93	1925	118 110-144	5/4
2.75	1:11:14	2:34	20:31	74 63-93	1519	124 114-144	0/11
2.88	1:14:15	3:00	24:03	89 71-125	2141	131 102-178	2/6
3.00	1:16:57	2:42	21:37	110 97-128	2378	119 34-168	0/4
3.13	1:19:40	2:43	21:42	96 83-118	2083	118 114-124	3/4
3.25	1:22:02	2:22	18:55	95 89-111	1797	117 108-122	3/3
3.38	1:24:25	2:23	19:05	106 85-132	2024	121 110-230	5/5
3.50	1:26:51	2:26	19:29	85 80-93	1656	119 114-122	9/3
3.63	1:29:43	2:52	23:00	88 76-96	2024	116 100-124	1/7
3.75	1:33:08	3:25	27:16	88 79-98	2400	118 110-120	7/2
3.88	1:33:34	26	3:28	85 84-86	295	-	2/6
4.00	1:33:54	21	2:45	89 87-91	244	-	2/1
4.13	1:34:44	50	6:39	79 65-91	525	-	3/1
4.25	1:35:15	30	4:02	62 59-66	250	-	12/0
4.38	1:35:44	29	3:53	63 60-65	245	-	5/1
4.39	1:35:49	5	6:01	66 65-67	397	-	0/0

Heart

93/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.9%	25:05
21 8.0%	23:17
20 1.3%	11:33
14 9.6%	25:01
13 7.2%	22:19
See your biggest climbs

Cadence

113 (230 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	2:01	4:03	More
1km	2:30	4:01	More
Mile	11:12	11:12	More
5k	1:00:02	19:19	More

Predictions

Dist	Time	Per Mile

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