Sun 14th May 2017 at 12:00pm by Huntsman

Run > General

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Time
26:36
Miles
2.87
Min/mi
9:16
Pacing
93%
WAVA
49.01
Stride(cm)
99
Cals
315
Cadence
176
BPM
133
%MHR
71.9
B/mi
1233
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 129/141bpm 101cal 6.49/7.16mph
2) 1m - 9:22(9:22/m) 137/150bpm 117cal 6.4/7.24mph
3) 0.87m - 7:59(9:09/m) 137/146bpm 97cal 6.55/7.1mph

9:15 9:22 7:59

Pin Map

0mi in 0

Pace

43%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	105 82-124	1060	167 118-174	2/1
0.25	2:24	1:08	9:03	131 125-134	1186	174 174-176	6/1
0.38	3:34	1:10	9:22	135 132-139	1264	174 174-176	7/0
0.50	4:44	1:10	9:20	136 132-141	1268	176 174-182	7/2
0.63	5:53	1:09	9:15	136 131-139	1257	175 172-180	4/1
0.75	7:01	1:07	9:00	130 126-133	1169	176 170-180	1/5
0.88	8:06	1:05	8:40	125 121-128	1084	179 178-180	1/9
1.00	9:14	1:08	9:04	130 125-135	1179	177 174-180	2/3
1.13	10:22	1:09	9:10	133 131-137	1219	177 174-180	3/3
1.25	11:29	1:07	8:54	132 130-134	1176	177 174-178	2/3
1.38	12:39	1:09	9:16	133 128-140	1232	176 174-178	4/4
1.50	13:57	1:18	10:27	140 130-147	1463	174 174-176	11/0
1.63	15:08	1:11	9:31	148 146-150	1409	177 174-178	8/0
1.75	16:20	1:12	9:36	142 138-145	1363	178 178-180	1/2
1.88	17:27	1:07	8:56	135 132-138	1205	179 178-180	3/6
2.00	18:36	1:09	9:12	134 132-136	1234	179 178-182	1/3
2.13	19:42	1:06	8:48	135 129-139	1188	178 176-178	1/3
2.25	20:52	1:10	9:17	136 131-141	1262	178 174-180	3/3
2.38	22:01	1:09	9:15	135 132-139	1250	176 174-178	2/2
2.50	23:14	1:13	9:44	133 131-137	1295	178 176-180	2/1
2.63	24:17	1:03	8:24	137 132-142	1150	179 176-194	1/3
2.75	25:25	1:07	8:58	141 138-144	1264	177 174-182	2/4
2.87	26:35	1:10	9:40	143 139-146	1383	177 174-178	3/2

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 26:10

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.7%	10:00
23 2.7%	9:25
See your biggest climbs

Cadence

176 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	2.9	26:34	9:16
Walk	0.1	126	0	1	6:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.57%	More
800m	4:23	8:49	42.72%	More
1km	5:31	8:53	44.25%	More
Mile	9:03	9:03	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.18
5km	29:05	9:22	48.68
5M	49:40	9:56	46.36
10km	1:03:25	10:12	45.32
10M	1:48:17	10:50	43.84
Half	2:26:43	11:12	42.47
20M	3:56:08	11:48	41.81
Mara	5:19:55	12:13	41.15

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