Sun 14th May 2017 at 11:00am by sallykate

Run > General

Crystal Palace triathlon (London League)

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Time
38:03
Miles
3.08
Min/mi
12:21
Pacing
84%
WAVA
42.50
Stride(cm)
78
Cals
354
Cadence
167
BPM
154
%MHR
90.1
B/mi
1903
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 148/166bpm 110cal 62/89rpm 4.57/6.53mph
2) 1m - 12:30(12:30/m) 153/172bpm 115cal 62/89rpm 4.8/5.93mph
3) 1m - 11:37(11:37/m) 163/177bpm 121cal 62/89rpm 5.16/6.49mph
4) 0.08m - 47(9:24/m) 170/172bpm 8cal 62/89rpm 6.38/6.59mph

13:09 12:30 11:37 47

Pin Map

0mi in 0

Pace

26%

18%

16%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	148 115-165	1849	173 122-186	1/1
0.25	3:22	1:48	14:28	145 135-153	2097	152 118-184	12/1
0.38	5:09	1:46	14:12	147 137-156	2087	162 118-180	5/3
0.50	6:56	1:48	14:20	145 124-156	2079	166 118-184	8/0
0.63	8:20	1:24	11:14	149 141-158	1673	179 118-186	0/6
0.75	10:03	1:42	13:39	148 132-162	2020	157 118-178	3/4
0.88	11:33	1:31	12:05	152 139-165	1838	173 122-178	3/0
1.00	13:08	1:35	12:37	151 144-158	1904	169 124-182	2/1
1.13	14:26	1:18	10:24	156 151-161	1623	178 174-182	0/7
1.25	15:57	1:30	12:03	149 139-158	1796	168 126-180	1/11
1.38	17:18	1:22	10:52	158 147-166	1718	179 176-182	2/3
1.50	18:50	1:32	12:18	155 147-166	1907	172 126-182	1/1
1.63	20:33	1:42	13:39	151 137-168	2062	159 118-180	6/1
1.75	22:24	1:51	14:48	152 140-162	2249	151 118-180	10/2
1.88	24:13	1:50	14:37	153 138-166	2236	152 118-178	7/1
2.00	25:39	1:25	11:22	158 143-172	1795	173 128-180	1/6
2.13	27:12	1:34	12:32	166 156-173	2079	164 124-178	3/4
2.25	28:43	1:30	12:03	163 145-176	1964	173 130-180	2/1
2.38	30:27	1:44	13:50	149 136-162	2062	148 122-178	1/1
2.50	31:48	1:21	10:52	170 163-177	1846	177 172-180	0/7
2.63	33:10	1:22	10:53	169 164-171	1840	175 174-176	0/11
2.75	34:38	1:28	11:43	163 155-175	1909	171 132-178	2/3
2.88	36:02	1:24	11:13	167 161-170	1872	167 126-176	1/1
3.00	37:16	1:14	9:54	160 148-173	1585	168 126-178	2/2
3.08	38:03	47	9:31	169 166-172	1607	178 174-180	0/0

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 38:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	13:06
12 2.5%	11:39
See your biggest climbs

Cadence

167 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	177	2.4	26:57	11:11
Walk	29.2	126	0.7	11:06	16:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	38.05%	More
800m	5:17	10:38	39.69%	More
1km	6:38	10:41	41.22%	More
Mile	11:27	11:27	40.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	41.37
5km	38:25	12:22	42.45
5M	1:04:13	12:51	41.44
10km	1:21:12	13:04	41.02
10M	2:15:46	13:35	40.41
Half	3:01:45	13:52	39.41
20M	4:47:04	14:21	39.24
Mara	6:24:17	14:40	38.81

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