Sun 14th May 2017 at 10:00am by sallykate

Bike > General

Crystal Palace triathlon (London League)

Follow User
0 👍

Time
59:56
Miles
12.57
Mph
12.6
FBI
62.52
Cals
562
BPM
147
%MHR
86
B/mi
701
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:23(4:53/m) 145/162bpm 237cal 67/93rpm 12.31/25.57mph
2) 5m - 23:01(4:36/m) 149/165bpm 218cal 67/93rpm 13.03/28.16mph
3) 2.57m - 12:32(4:53/m) 147/163bpm 107cal 67/93rpm 12.3/26.32mph

24:23 23:01 12:32

Pin Map

0mi in 0

Pace

15%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:22	3:22	8.93	133 118-156	894	29/1
1.00	5:29	2:07	14.14	148 144-153	628	4/11
1.50	7:07	1:39	18.27	145 139-149	476	2/20
2.00	10:22	3:14	9.26	151 144-160	978	30/6
2.50	12:18	1:56	15.54	146 140-152	564	3/13
3.00	14:01	1:43	17.41	146 142-154	503	4/14
3.50	17:25	3:24	8.81	146 137-152	994	26/10
4.00	19:18	1:53	15.95	145 142-148	545	3/19
4.50	21:49	2:31	11.94	143 136-148	719	19/3
5.00	24:23	2:34	11.71	153 143-160	784	13/11
5.50	25:59	1:37	18.64	150 147-154	483	2/19
6.00	29:06	3:07	9.62	150 141-156	935	24/4
6.50	31:24	2:18	13.07	148 139-157	679	8/13
7.00	33:03	1:39	18.11	143 140-150	474	2/20
7.50	36:26	3:22	8.89	150 142-163	1012	28/2
8.00	38:34	2:08	14.01	155 147-161	664	4/12
8.50	40:14	1:40	17.97	153 149-156	511	3/19
9.00	43:35	3:21	8.95	149 142-154	998	29/7
9.50	45:36	2:01	14.87	145 140-149	585	4/14
10.00	47:39	2:02	14.71	145 143-148	591	4/12
10.50	50:41	3:02	9.91	148 140-162	897	23/10
11.00	52:32	1:51	16.20	142 140-145	526	4/19
11.50	55:08	2:37	11.48	147 143-152	768	17/2
12.00	57:43	2:34	11.68	148 145-151	760	13/11
12.50	59:33	1:51	16.28	147 143-152	542	2/20
12.55	59:48	15	12.93	146 146-147	677	0/1

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
28 4.7%	8.7
28 3.6%	11.9
28 3.1%	12.5
28 2.7%	13.0
27 2.5%	11.2
27 2.8%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:31	3:03	More
1km	1:59	3:12	More
Mile	3:24	3:24	More
5k	13:57	4:29	More
5 miles	22:30	4:30	More
10k	28:23	4:34	More
10 miles	47:02	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	46:49	4:41
20km	59:12	4:46
15 miles	1:12:32	4:50
20 miles	1:38:59	4:57
40km	2:05:10	5:02
25 miles	2:05:57	5:02
42km	2:11:56	5:03
50 miles	4:26:19	5:20
56 miles	5:00:59	5:22
100 miles	9:23:04	5:38
112 miles	10:36:23	5:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry