Sun 14th May 2017 at 9:00am by Mozi

Bike > General

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Time
2:37:35
Miles
40.45
Mph
15.4
FBI
82.17
Cals
672
BPM
127
%MHR
74.1
B/mi
493
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:39(4:20/m) 113/140bpm 86cal 13.86/20.27mph
2) 5m - 18:17(3:39/m) 126/146bpm 84cal 16.41/20.25mph
3) 5m - 17:19(3:28/m) 122/147bpm 64cal 17.33/25.05mph
4) 5m - 16:10(3:14/m) 112/142bpm 45cal 18.56/27.28mph
5) 5m - 19:01(3:48/m) 129/152bpm 88cal 15.77/20.45mph
6) 5m - 22:17(4:27/m) 123/144bpm 75cal 13.46/19.04mph
7) 5m - 20:56(4:11/m) 135/164bpm 101cal 14.33/22.77mph
8) 5m - 20:01(4:00/m) 147/173bpm 121cal 14.99/27.76mph
9) 0.45m - 1:55(4:15/m) 140/148bpm 8cal 14.11/20.81mph

21:39 18:17 17:19 16:10 19:01 22:17 20:56 20:01 1:55

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	23:02	23:02	5.21	109 86-126	1256
4.00	30:58	7:55	15.15	111 104-120	440
6.00	38:38	7:40	15.64	131 118-141	503
8.00	45:54	7:16	16.53	127 113-146	461
10.00	53:01	7:07	16.86	124 111-137	441
12.00	1:00:15	7:14	16.58	133 123-146	481
14.00	1:06:55	6:39	18.03	118 105-137	393
16.00	1:13:27	6:32	18.36	106 95-116	346
18.00	1:20:10	6:43	17.87	109 92-126	366
20.00	1:26:30	6:20	18.95	122 108-141	386
22.00	1:34:43	8:14	14.58	119 88-146	490
24.00	1:42:01	7:17	16.47	134 113-149	488
26.00	1:50:26	8:26	14.24	133 108-151	560
28.00	2:29:39	39:13	3.06	121 87-143	2373
30.00	2:37:41	8:02	14.95	122 104-138	490
32.00	2:44:54	7:13	16.63	132 121-141	476
34.00	2:53:34	8:41	13.83	133 111-146	577
36.00	3:02:46	9:12	13.05	147 120-163	676
38.00	3:10:59	8:13	14.60	146 117-172	600
40.00	3:18:38	7:39	15.69	145 132-154	554
40.44	3:20:28	1:50	14.51	139 128-148	575

Heart

126/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:18	2:37	More
1km	1:45	2:49	More
Mile	3:04	3:04	More
5k	10:01	3:13	More
5 miles	16:09	3:14	More
10k	20:05	3:14	More
10 miles	33:20	3:20	More
Half	44:24	3:23	More
20 miles	1:10:18	3:31	More
Mara	1:35:38	3:39	More
50k	2:25:40	4:41	More
40 miles	3:16:23	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	35:49	3:35
20km	45:06	3:38
15 miles	55:04	3:40
20 miles	1:14:41	3:44
40km	1:34:02	3:47
25 miles	1:34:37	3:47
42km	1:39:02	3:48
50 miles	3:17:17	3:57
56 miles	3:42:28	3:58
100 miles	6:51:19	4:07
112 miles	7:43:49	4:08

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