Sun 14th May 2017 at 11:00am by Oranj

Bike > Commuting

Oxford Town and Gown 10k

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Time
22:14
Miles
5.01
Mph
13.5
Cals
171
BPM
105
%MHR
62.7
B/mi
467
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 8.07km - 22:14(2:45/km) 105/130bpm 171cal 21.76/28.32kmph

22:14

Pace

18%

30%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	10.78	95 85-101	529	2/2
0.50	2:32	1:09	13.13	100 97-103	457	3/1
0.75	3:46	1:14	12.22	97 86-104	476	2/2
1.00	4:45	59	15.25	89 82-94	350	0/7
1.25	5:41	56	16.11	104 89-110	387	1/2
1.50	6:40	59	15.26	110 107-116	433	4/0
1.75	7:38	59	15.29	114 110-117	447	3/0
2.00	8:34	55	16.24	105 101-111	388	0/3
2.25	9:44	1:10	12.90	106 95-110	493	5/2
2.50	10:47	1:03	14.20	108 106-110	456	2/5
2.75	11:50	1:03	14.37	103 97-106	430	3/1
3.00	13:37	1:48	8.36	119 104-130	854	18/0
3.25	14:44	1:06	13.57	121 113-127	535	4/1
3.50	15:47	1:03	14.22	109 104-113	460	4/1
3.75	16:57	1:10	12.91	107 101-110	497	4/1
4.00	18:05	1:08	13.23	99 90-111	449	3/3
4.25	19:10	1:05	13.79	106 102-111	461	0/4
4.50	20:07	57	15.73	97 94-104	370	0/4
4.75	21:04	57	15.76	110 105-113	419	0/5
5.00	22:09	1:04	13.99	102 97-107	437	1/2
5.01	22:14	5	7.15	99 98-101	831	0/0

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
28 2.2%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:53	3:47	More
1km	2:21	3:47	More
Mile	3:48	3:48	More
5k	13:39	4:24	More
5 miles	22:07	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	45:37	4:34
20km	57:11	4:36
15 miles	1:09:33	4:38
20 miles	1:33:49	4:41
40km	1:57:36	4:44
25 miles	1:58:19	4:44
42km	2:03:43	4:44
50 miles	4:03:17	4:52
56 miles	4:33:43	4:53
100 miles	8:20:14	5:00
112 miles	9:22:48	5:02

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