Sun 14th May 2017 at 10:00am by Gromit
Run > General
-
Time
1:32:54
-
Miles
7.00
-
Min/mi
13:16
-
Pacing
69%
-
WAVA
38.45
-
Stride(cm)
80
-
Cals
795
-
Cadence
152
-
Asc(m)
42
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:02(11:02/m) 123cal 5.44/6.14mph
2) 1m - 13:24(13:24/m) 112cal 4.48/6.37mph
3) 1m - 12:59(12:59/m) 110cal 4.62/5.97mph
4) 1m - 11:35(11:35/m) 116cal 5.18/6.89mph
5) 1m - 11:01(11:01/m) 119cal 5.45/6.24mph
6) 1m - 18:21(18:21/m) 100cal 3.27/6.3mph
7) 1m - 14:30(14:30/m) 115cal 4.14/6.76mph
8) 0m - 2(14:01/m) 4.28/4.47mph
11:02 13:24 12:59 11:35 11:01 18:21 14:30 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 |
12:12 |
171 166-178 |
13/0 |
0.50 |
5:47 |
2:44 |
10:55 |
174 170-178 |
2/9 |
0.75 |
8:21 |
2:34 |
10:18 |
178 172-180 |
1/16 |
1.00 |
11:02 |
2:40 |
10:42 |
177 172-180 |
5/8 |
1.25 |
14:33 |
3:31 |
14:04 |
152 116-176 |
2/14 |
1.50 |
18:11 |
3:38 |
14:32 |
161 110-178 |
0/62 |
1.75 |
21:05 |
2:54 |
11:37 |
172 166-180 |
6/16 |
2.00 |
24:26 |
3:21 |
13:26 |
156 98-178 |
32/0 |
2.25 |
28:28 |
4:02 |
16:08 |
131 84-176 |
2/24 |
2.50 |
31:44 |
3:16 |
13:03 |
159 86-178 |
0/33 |
2.75 |
34:37 |
2:53 |
11:30 |
175 172-176 |
1/3 |
3.00 |
37:25 |
2:48 |
11:13 |
175 172-178 |
11/3 |
3.25 |
40:21 |
2:56 |
11:44 |
175 172-178 |
5/4 |
3.50 |
43:21 |
3:00 |
11:59 |
171 120-176 |
2/10 |
3.75 |
46:15 |
2:54 |
11:38 |
172 170-174 |
3/2 |
4.00 |
48:59 |
2:44 |
10:57 |
175 172-178 |
4/4 |
4.25 |
51:42 |
2:43 |
10:52 |
175 172-178 |
6/4 |
4.50 |
54:32 |
2:50 |
11:19 |
175 168-178 |
6/4 |
4.75 |
57:18 |
2:46 |
11:03 |
176 172-178 |
2/6 |
5.00 |
1:00:00 |
2:42 |
10:49 |
176 174-180 |
2/2 |
5.25 |
1:05:34 |
5:34 |
22:15 |
113 98-178 |
43/1 |
5.50 |
1:11:15 |
5:42 |
22:47 |
113 94-172 |
37/0 |
5.75 |
1:14:57 |
3:41 |
14:45 |
149 98-174 |
14/1 |
6.00 |
1:18:21 |
3:25 |
13:38 |
164 102-178 |
13/9 |
6.25 |
1:23:26 |
5:05 |
20:19 |
119 98-188 |
33/0 |
6.50 |
1:26:48 |
3:22 |
13:27 |
160 92-178 |
3/3 |
6.75 |
1:29:53 |
3:05 |
12:20 |
170 122-178 |
0/14 |
7.00 |
1:32:52 |
2:59 |
11:55 |
172 158-180 |
15/8 |
7.00 |
1:32:54 |
2 |
15:15 |
162 162-162 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
96 10.4% |
15:10
|
50 10.3% |
19:15
|
43 5.7% |
12:59
|
15 2.3% |
11:49
|
15 6.4% |
12:41
|
10 2.2% |
11:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
35.78% |
More |
800m |
5:09 |
10:21 |
38.74% |
More |
1km |
6:31 |
10:29 |
39.83% |
More |
Mile |
10:53 |
10:53 |
40.58% |
More |
5k |
37:19 |
12:01 |
41.35% |
More |
5 miles |
1:00:00 |
12:00 |
41.96% |
More |
10k |
1:22:36 |
13:18 |
38.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:49 |
11:49 |
37.37 |
5km |
39:16 |
12:38 |
39.29 |
5M |
1:05:02 |
13:00 |
38.71 |
10km |
1:21:53 |
13:11 |
38.49 |
10M |
2:15:35 |
13:34 |
38.20 |
Half |
3:00:31 |
13:47 |
37.42 |
20M |
4:42:41 |
14:08 |
37.49 |
Mara |
6:16:22 |
14:22 |
37.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry