Sun 14th May 2017 at 10:00am by Gromit

Run > General

  • Time
    1:32:54
  • Miles
    7.00
  • Min/mi
    13:16
  • Pacing
    69%
  • WAVA
    38.45
  • Stride(cm)
    80
  • Cals
    795
  • Cadence
    152
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 123cal 5.44/6.14mph
2) 1m - 13:24(13:24/m) 112cal 4.48/6.37mph
3) 1m - 12:59(12:59/m) 110cal 4.62/5.97mph
4) 1m - 11:35(11:35/m) 116cal 5.18/6.89mph
5) 1m - 11:01(11:01/m) 119cal 5.45/6.24mph
6) 1m - 18:21(18:21/m) 100cal 3.27/6.3mph
7) 1m - 14:30(14:30/m) 115cal 4.14/6.76mph
8) 0m - 2(14:01/m) 4.28/4.47mph
11:02 13:24 12:59 11:35 11:01 18:21 14:30 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 18% 35% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:12 171 166-178 13/0
0.50 5:47 2:44 10:55 174 170-178 2/9
0.75 8:21 2:34 10:18 178 172-180 1/16
1.00 11:02 2:40 10:42 177 172-180 5/8
1.25 14:33 3:31 14:04 152 116-176 2/14
1.50 18:11 3:38 14:32 161 110-178 0/62
1.75 21:05 2:54 11:37 172 166-180 6/16
2.00 24:26 3:21 13:26 156 98-178 32/0
2.25 28:28 4:02 16:08 131 84-176 2/24
2.50 31:44 3:16 13:03 159 86-178 0/33
2.75 34:37 2:53 11:30 175 172-176 1/3
3.00 37:25 2:48 11:13 175 172-178 11/3
3.25 40:21 2:56 11:44 175 172-178 5/4
3.50 43:21 3:00 11:59 171 120-176 2/10
3.75 46:15 2:54 11:38 172 170-174 3/2
4.00 48:59 2:44 10:57 175 172-178 4/4
4.25 51:42 2:43 10:52 175 172-178 6/4
4.50 54:32 2:50 11:19 175 168-178 6/4
4.75 57:18 2:46 11:03 176 172-178 2/6
5.00 1:00:00 2:42 10:49 176 174-180 2/2
5.25 1:05:34 5:34 22:15 113 98-178 43/1
5.50 1:11:15 5:42 22:47 113 94-172 37/0
5.75 1:14:57 3:41 14:45 149 98-174 14/1
6.00 1:18:21 3:25 13:38 164 102-178 13/9
6.25 1:23:26 5:05 20:19 119 98-188 33/0
6.50 1:26:48 3:22 13:27 160 92-178 3/3
6.75 1:29:53 3:05 12:20 170 122-178 0/14
7.00 1:32:52 2:59 11:55 172 158-180 15/8
7.00 1:32:54 2 15:15 162 162-162 0/0

Elevation

Asc 42m, Range 145m, Flat prediction 1:30:50
Elevation Graph
Biggest Climbs (m) Min/mi
96 10.4% 15:10
50 10.3% 19:15
43 5.7% 12:59
15 2.3% 11:49
15 6.4% 12:41
10 2.2% 11:02
See your biggest climbs

Cadence

152 (188 max) Stride Length: 80cm Run: 67.7% Walk: 32.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 35.78% More
800m 5:09 10:21 38.74% More
1km 6:31 10:29 39.83% More
Mile 10:53 10:53 40.58% More
5k 37:19 12:01 41.35% More
5 miles 1:00:00 12:00 41.96% More
10k 1:22:36 13:18 38.16% More

Predictions

Dist Time Per Mile WAVA
1M 11:49 11:49 37.37
5km 39:16 12:38 39.29
5M 1:05:02 13:00 38.71
10km 1:21:53 13:11 38.49
10M 2:15:35 13:34 38.20
Half 3:00:31 13:47 37.42
20M 4:42:41 14:08 37.49
Mara 6:16:22 14:22 37.23
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