Sun 14th May 2017 at 7:00am by B Rubble

Run > Long Run
  • Time
    2:14:02
  • Miles
    17.01
  • Min/mi
    7:53
  • Pacing
    0%
  • WAVA
    65.20
  • Cals
    1588
  • BPM
    130
  • %MHR
    78.8
  • B/mi
    1025
  • Asc(m)
    230
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

With Paul from 2 miles. Sub 8's seemed fairly easy until about 13 miles. Pleased with it overall.

Split Summary
===
1) 1m - 7:43(7:43/m) 125/137bpm 94cal 7.77/10.14mph
2) 1m - 7:38(7:38/m) 135/141bpm 103cal 7.86/9.29mph
3) 1m - 7:57(7:57/m) 124/135bpm 88cal 7.55/8.42mph
4) 1m - 7:55(7:55/m) 129/138bpm 95cal 7.57/8.86mph
5) 1m - 7:53(7:53/m) 128/131bpm 89cal 7.61/9.2mph
6) 1m - 7:58(7:58/m) 130/135bpm 92cal 7.54/8.35mph
7) 1m - 8:12(8:12/m) 129/132bpm 89cal 7.31/8mph
8) 1m - 7:57(7:57/m) 131/134bpm 90cal 7.54/9.12mph
9) 1m - 7:59(7:59/m) 127/135bpm 83cal 7.52/9.34mph
10) 1m - 7:59(7:59/m) 129/136bpm 90cal 7.51/8.68mph
11) 1m - 7:53(7:53/m) 124/130bpm 84cal 7.61/8.59mph
12) 1m - 7:50(7:50/m) 131/135bpm 97cal 7.66/9.25mph
13) 1m - 7:52(7:52/m) 136/143bpm 103cal 7.63/8.88mph
14) 1m - 7:46(7:46/m) 133/146bpm 91cal 7.72/9.08mph
15) 1m - 7:47(7:47/m) 138/146bpm 98cal 7.71/8.49mph
16) 1m - 8:17(8:17/m) 138/144bpm 102cal 7.24/9.2mph
17) 1m - 7:23(7:23/m) 143/150bpm 100cal 8.12/9.68mph
18) 0.01m - 3(5:31/m) 150/151bpm 10.89/8mph
7:43 7:38 7:57 7:55 7:53 7:58 8:12 7:57 7:59 7:59 7:53 7:50 7:52 7:46 7:47 8:17 7:23 3

Pace

3% 2% 14% 73% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:44 3:44 7:29 113 69-130 845 1/21
1.00 7:43 3:59 7:57 130 123-137 1034 16/1
1.50 11:37 3:54 7:48 133 127-138 1038 1/8
2.00 15:24 3:47 7:34 136 133-141 1030 5/12
2.50 19:29 4:05 8:09 124 113-133 1011 2/28
3.00 23:24 3:55 7:51 124 119-129 973 0/18
3.50 27:26 4:02 8:03 128 127-131 1031 12/7
4.00 31:20 3:54 7:48 130 123-138 1014 20/31
4.50 35:15 3:55 7:51 129 126-131 1012 1/4
5.00 39:33 4:18 8:35 127 118-131 1090 0/6
5.50 43:28 3:55 7:50 129 119-133 1011 1/2
6.00 47:31 4:03 8:06 131 124-135 1061 2/2
6.50 51:33 4:02 8:05 130 127-132 1051 2/1
7.00 55:42 4:09 8:18 128 126-130 1063 1/3
7.50 59:44 4:01 8:03 130 125-133 1046 3/1
8.00 1:03:49 4:05 8:10 132 131-134 1079 1/2
8.50 1:07:52 4:04 8:07 133 131-135 1080 4/1
9.00 1:15:42 7:50 15:40 118 75-134 1849 3/3
9.50 1:19:45 4:03 8:05 130 127-134 1051 3/3
10.00 1:36:25 16:40 33:20 124 55-136 4133 2/3
10.50 1:40:37 4:12 8:24 117 60-128 982 1/3
11.00 1:44:37 4:01 8:01 128 124-130 1026 3/1
11.50 1:48:33 3:56 7:51 130 128-134 1021 2/3
12.00 1:52:27 3:54 7:48 132 128-136 1031 4/1
12.50 1:56:21 3:54 7:48 136 133-139 1062 5/1
13.00 2:00:19 3:58 7:55 137 132-143 1085 4/0
13.50 2:07:57 7:38 15:16 128 80-146 1954 35/15
14.00 2:12:01 4:04 8:08 134 131-139 1089 7/5
14.50 2:15:56 3:55 7:50 140 135-145 1097 10/0
15.00 2:20:50 4:55 9:49 135 101-146 1325 5/2
15.50 2:27:16 6:26 12:51 137 79-144 1761 12/0
16.00 2:31:34 4:18 8:36 132 83-143 1134 32/1
16.50 2:35:18 3:45 7:29 139 137-145 1041 3/15
17.00 2:38:59 3:41 7:22 148 145-151 1089 13/1

Heart

130/151max
  • Show Beats/Mile

Elevation

Asc 230m, Range 89m, Flat prediction 2:05:25
Elevation Graph
Biggest Climbs (m) Min/mi
48 3.0% 10:46
24 1.4% 11:25
16 2.3% 8:01
16 12.6% 7:59
13 1.3% 7:47
12 3.2% 8:22
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 50.83% More
800m 3:27 6:56 57.21% More
1km 4:33 7:20 56.35% More
Mile 7:22 7:22 59.14% More
5k 24:15 7:48 61.20% More
5 miles 39:32 7:54 61.20% More
10k 49:13 7:55 61.41% More
10 miles 1:36:41 9:40 51.68% More
Half 2:01:03 9:14 54.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 66.41
5km 21:57 7:04 67.63
5M 36:25 7:17 66.42
10km 45:54 7:23 65.84
10M 1:16:10 7:37 65.61
Half 1:41:31 7:45 64.64
20M 2:39:14 7:58 65.30
Mara 3:32:15 8:06 65.33

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