Sun 14th May 2017 at 10:00am by flanker

Run > General

Follow User
0 👍

Time
40:45
Miles
1.75
Min/mi
23:17
Pacing
69%
WAVA
19.04
Stride(cm)
61
Cals
197
Cadence
114
BPM
84
%MHR
46.4
B/mi
1945
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.75m - 40:45(23:19/m) 84/117bpm 197cal 48/62rpm 2.57/3.72mph

40:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:00	80 79-82	1680	115 108-118	1/2
0.13	2:34	1:15	20:00	81 79-84	1620	114 108-118	2/0
0.19	4:01	1:28	23:21	80 77-82	1868	115 108-124	0/1
0.25	5:19	1:18	20:43	79 77-81	1637	114 106-120	0/4
0.31	6:31	1:12	19:16	76 73-82	1465	121 116-124	0/5
0.38	7:44	1:12	19:19	77 75-79	1487	119 116-122	0/4
0.44	8:59	1:15	20:05	78 76-80	1566	115 110-124	0/3
0.50	10:06	1:07	17:59	77 75-78	1384	117 112-124	1/2
0.56	11:33	1:26	23:01	77 75-78	1773	114 108-118	1/3
0.63	14:10	2:38	42:03	76 73-82	3195	113 92-118	1/2
0.69	15:31	1:21	21:30	82 72-90	1762	110 106-118	2/1
0.75	17:21	1:49	29:12	75 72-80	2189	112 98-120	3/1
0.81	20:21	3:00	48:01	69 52-101	3314	109 98-118	2/0
0.88	22:37	2:16	36:22	85 75-99	3091	111 88-120	1/2
0.94	23:56	1:19	21:09	85 73-108	1797	114 102-120	0/4
1.00	25:07	1:11	18:48	89 77-97	1673	116 110-120	1/1
1.06	26:27	1:21	21:29	76 74-77	1632	116 110-120	1/2
1.13	28:28	2:01	32:12	70 56-85	2254	113 102-118	1/2
1.19	29:42	1:14	19:39	101 86-112	1984	111 94-120	3/0
1.25	31:01	1:20	21:15	98 91-109	2083	115 104-122	2/0
1.31	32:13	1:12	19:12	95 92-99	1824	113 104-118	2/0
1.38	33:32	1:19	20:56	96 87-103	2010	111 100-116	3/0
1.44	34:42	1:10	18:40	93 91-97	1736	112 106-116	4/0
1.50	35:57	1:15	19:55	91 89-94	1812	110 102-116	5/0
1.56	37:08	1:11	18:55	89 87-94	1684	114 106-118	4/0
1.63	38:18	1:10	18:47	108 88-117	2029	114 106-120	1/0
1.69	39:31	1:13	19:20	102 99-104	1973	118 110-122	2/2
1.75	40:45	1:14	20:32	97 92-101	1992	114 104-120	2/1

Heart

84/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 42:58

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	20:55
See your biggest climbs

Cadence

114 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	113	1.7	36:15	20:45
Walk	0.0	0	0	0	NAN:00:00
Still	11.0	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	18:59	17.13%	More
800m	9:37	19:20	19.64%	More
1km	12:11	19:36	20.22%	More
Mile	23:19	23:19	17.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:32	21:32	19.48
5km	1:18:24	25:14	18.20
5M	2:14:52	26:58	17.21
10km	2:52:47	27:48	16.77
10M	4:57:13	29:43	16.11
Half	6:44:21	30:52	15.54
20M	10:55:00	32:45	15.20
Mara	14:51:06	34:01	14.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry