Sun 14th May 2017 at 9:00am by Oranj

Run > Warm Up

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Time
12:19
Miles
1.55
Min/mi
7:57
Pacing
85%
WAVA
57.73
Stride(cm)
126
Cals
175
Cadence
161
BPM
138
%MHR
82
B/mi
1095
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 132/139bpm 67cal 11.92/13.77kmph
2) 1km - 4:52(4:52/km) 141/150bpm 72cal 12.31/19.41kmph
3) 0.5km - 2:25(4:46/km) 143/148bpm 36cal 12.57/19.89kmph

5:02 4:52 2:25

Pace

16%

20%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:10	117 107-126	955	162 150-168
0.13	1:01	30	8:02	130 126-133	1044	160 158-162
0.19	1:51	50	13:18	131 124-135	1742	161 146-170
0.25	2:23	33	8:45	125 123-127	1094	161 160-162
0.31	2:54	30	8:04	132 125-134	1065	162 160-180
0.38	3:21	27	7:10	134 133-135	959	160 158-162
0.44	3:51	31	8:15	136 134-138	1123	161 160-162
0.50	4:20	29	7:43	138 138-139	1064	160 158-162
0.56	4:49	29	7:40	137 136-138	1050	160 158-160
0.63	5:19	30	8:04	138 136-139	1112	160 160-162
0.69	5:50	31	8:10	140 139-141	1143	162 160-176
0.75	6:24	34	9:00	141 139-142	1270	162 158-192
0.81	6:54	31	8:10	137 135-139	1118	160 158-170
0.88	7:28	33	8:52	135 134-136	1197	158 158-160
0.94	7:51	23	6:14	137 135-142	854	166 158-172
1.00	8:20	29	7:40	144 142-146	1105	162 156-170
1.06	8:49	29	7:46	148 144-150	1151	163 158-168
1.13	9:14	25	6:43	148 147-149	994	165 158-170
1.19	9:44	30	7:59	145 142-148	1158	160 158-162
1.25	10:13	29	7:48	140 138-142	1092	159 158-160
1.31	10:46	33	8:47	141 139-142	1239	161 160-162
1.38	11:12	25	6:47	143 142-144	970	162 162-162
1.44	11:36	25	6:36	145 143-148	956	167 156-180
1.50	12:06	29	7:46	146 144-148	1135	161 158-162
1.55	12:34	28	8:38	143 140-145	1233	160 158-162

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	161	1.6	12:18	7:55
Walk	2.1	148	0	16	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.34%	More
800m	3:42	7:27	53.19%	More
1km	4:36	7:23	55.91%	More
Mile	7:45	7:45	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.91
5km	25:23	8:10	58.48
5M	41:38	8:20	58.10
10km	52:12	8:24	57.89
10M	1:25:37	8:34	58.37
Half	1:53:22	8:39	57.88
20M	2:56:03	8:48	59.06
Mara	3:53:07	8:54	59.48

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