Sun 14th May 2017 at 9:00am by Metro_Nome

Run > General

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Time
58:51
Miles
6.31
Min/mi
9:20
Pacing
92%
WAVA
51.53
Stride(cm)
93
Cals
698
Cadence
185
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 70cal 7.5/7.99mph
2) 0.62m - 5:28(8:48/m) 69cal 6.82/7.31mph
3) 0.62m - 5:41(9:09/m) 70cal 6.56/7.33mph
4) 0.62m - 5:46(9:17/m) 69cal 6.46/6.64mph
5) 0.62m - 5:54(9:29/m) 67cal 6.32/6.68mph
6) 0.62m - 5:57(9:35/m) 68cal 6.26/6.57mph
7) 0.62m - 6:10(9:55/m) 70cal 6.05/6.3mph
8) 0.62m - 6:06(9:50/m) 69cal 6.1/6.66mph
9) 0.62m - 5:54(9:29/m) 67cal 6.32/6.85mph
10) 0.62m - 6:04(9:47/m) 69cal 6.14/6.66mph
11) 0.1m - 53(8:50/m) 10cal 6.79/6.76mph

4:58 5:28 5:41 5:46 5:54 5:57 6:10 6:06 5:54 6:04 53

Pin Map

0mi in 0

Pace

19%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	190 180-196	3/1
0.50	3:58	2:01	8:02	192 188-194	0/3
0.75	6:04	2:05	8:22	188 174-192	2/2
1.00	8:20	2:16	9:05	186 182-190	5/7
1.25	10:30	2:11	8:42	187 184-190	2/2
1.50	12:39	2:08	8:33	186 184-188	3/2
1.75	15:03	2:25	9:38	184 180-186	3/1
2.00	17:23	2:20	9:21	185 182-186	4/1
2.25	19:43	2:19	9:17	183 174-188	3/3
2.50	22:00	2:18	9:11	186 184-188	3/3
2.75	24:20	2:20	9:18	185 182-188	1/5
3.00	26:42	2:22	9:28	185 182-188	1/1
3.25	29:08	2:26	9:45	180 108-190	1/1
3.50	31:32	2:24	9:36	185 184-186	3/2
3.75	33:57	2:25	9:38	184 182-186	1/2
4.00	36:22	2:25	9:39	184 182-186	1/2
4.25	38:56	2:35	10:18	183 182-184	5/1
4.50	41:28	2:32	10:08	185 182-188	4/1
4.75	43:58	2:30	9:58	184 182-186	2/2
5.00	46:15	2:18	9:11	185 184-188	1/3
5.25	48:32	2:17	9:08	188 182-192	3/6
5.50	51:01	2:29	9:55	181 108-192	1/1
5.75	53:28	2:26	9:46	185 182-188	3/2
6.00	56:02	2:35	10:19	183 176-186	8/0
6.25	58:18	2:16	9:03	189 184-194	1/7
6.31	58:51	33	8:59	189 188-190	1/0

Elevation

Asc 42m, Range 15m, Flat prediction 58:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	10:04
See your biggest climbs

Cadence

185 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	185	6.3	58:27	9:18
Walk	0.7	108	0	24	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.66%	More
800m	3:57	7:56	47.88%	More
1km	4:58	8:00	49.58%	More
Mile	8:20	8:20	50.62%	More
5k	27:48	8:57	53.01%	More
5 miles	46:15	9:15	51.64%	More
10k	57:59	9:20	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.51
5km	27:46	8:56	53.07
5M	45:59	9:12	51.94
10km	57:54	9:19	51.51
10M	1:35:53	9:35	51.20
Half	2:07:39	9:45	50.22
20M	3:19:54	10:00	50.52
Mara	4:26:09	10:10	50.34

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