Sun 14th May 2017 at 8:00am by Metro_Nome
Run > General
-
Time
20:24
-
Miles
2.02
-
Min/mi
10:06
-
Pacing
83%
-
WAVA
45.62
-
Stride(cm)
87
-
Cals
225
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:31(10:29/m) 69cal 5.73/6.26mph
2) 0.62m - 6:09(9:53/m) 70cal 6.07/6.49mph
3) 0.62m - 6:17(10:07/m) 69cal 5.93/6.35mph
4) 0.15m - 1:27(9:29/m) 17cal 6.33/6.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:30 |
172 108-186 |
0.13 |
1:24 |
41 |
10:49 |
186 184-188 |
0.19 |
2:04 |
40 |
10:42 |
184 182-188 |
0.25 |
2:43 |
39 |
10:28 |
184 180-186 |
0.31 |
3:26 |
43 |
11:31 |
167 108-188 |
0.38 |
4:04 |
38 |
10:00 |
186 184-190 |
0.44 |
4:38 |
35 |
9:14 |
187 186-188 |
0.50 |
5:19 |
41 |
10:54 |
187 184-192 |
0.56 |
5:57 |
37 |
9:57 |
187 186-190 |
0.63 |
6:31 |
34 |
9:08 |
184 182-186 |
0.69 |
7:10 |
39 |
10:21 |
184 182-186 |
0.75 |
7:51 |
42 |
11:06 |
185 184-186 |
0.81 |
8:30 |
39 |
10:22 |
185 184-186 |
0.88 |
9:10 |
39 |
10:30 |
184 182-186 |
0.94 |
9:44 |
34 |
9:06 |
185 184-186 |
1.00 |
10:20 |
36 |
9:36 |
186 184-190 |
1.06 |
10:57 |
37 |
9:55 |
184 182-186 |
1.13 |
11:31 |
35 |
9:13 |
184 182-186 |
1.19 |
12:08 |
37 |
9:46 |
184 184-186 |
1.25 |
12:44 |
36 |
9:34 |
184 180-186 |
1.31 |
13:22 |
38 |
10:01 |
184 182-184 |
1.38 |
13:58 |
37 |
9:50 |
183 182-186 |
1.44 |
14:41 |
42 |
11:15 |
184 184-184 |
1.50 |
15:17 |
36 |
9:36 |
183 180-186 |
1.56 |
15:59 |
42 |
11:15 |
185 182-186 |
1.63 |
16:36 |
38 |
10:01 |
185 184-190 |
1.69 |
17:12 |
35 |
9:25 |
186 184-190 |
1.75 |
18:21 |
1:10 |
18:36 |
184 182-186 |
1.81 |
19:01 |
39 |
10:30 |
184 182-186 |
1.88 |
19:37 |
36 |
9:38 |
184 182-184 |
1.94 |
20:14 |
37 |
9:51 |
185 184-186 |
2.00 |
20:49 |
35 |
9:19 |
185 184-186 |
2.02 |
20:58 |
9 |
9:31 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
184 |
2 |
20:19 |
10:07 |
Walk |
0.4 |
108 |
0 |
5 |
10:38 |
Still |
2.7 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
34.09% |
More |
800m |
4:46 |
9:35 |
39.65% |
More |
1km |
6:02 |
9:42 |
40.85% |
More |
Mile |
9:52 |
9:52 |
42.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
43.55 |
5km |
32:12 |
10:22 |
45.76 |
5M |
53:19 |
10:40 |
44.80 |
10km |
1:07:08 |
10:48 |
44.43 |
10M |
1:51:10 |
11:07 |
44.16 |
Half |
2:28:00 |
11:18 |
43.31 |
20M |
3:51:46 |
11:35 |
43.57 |
Mara |
5:08:34 |
11:47 |
43.42 |
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