Sun 14th May 2017 at 8:00am by paul the builder

Run > Medium Long Run

Follow User
0 👍

Time
1:34:21
Miles
11.51
Min/mi
8:12
Pacing
80%
WAVA
57.79
Cals
1023
BPM
132
%MHR
77.8
B/mi
1084
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Lovely morning! Knockagh loop CW. Glutes feel tired/tender at the moment. Do some X-training you lazy fcker.

Split Summary
===
1) 1m - 8:27(8:27/m) 127/139bpm 105cal 7.1/8.35mph
2) 1m - 8:22(8:22/m) 133/142bpm 110cal 7.18/8.13mph
3) 1m - 8:50(8:50/m) 139/149bpm 118cal 6.79/7.85mph
4) 1m - 8:58(8:58/m) 150/154bpm 128cal 6.69/7.47mph
5) 1m - 8:07(8:07/m) 139/154bpm 98cal 7.39/8.17mph
6) 1m - 7:44(7:44/m) 129/134bpm 72cal 7.76/8.92mph
7) 1m - 7:29(7:29/m) 121/127bpm 47cal 8.02/8.84mph
8) 1m - 7:40(7:40/m) 126/133bpm 64cal 7.82/8.72mph
9) 1m - 8:08(8:08/m) 132/139bpm 84cal 7.38/8.18mph
10) 1m - 8:07(8:07/m) 130/139bpm 75cal 7.39/8.78mph
11) 1m - 8:18(8:18/m) 132/140bpm 80cal 7.23/8.22mph
12) 0.51m - 4:13(8:15/m) 133/137bpm 42cal 7.27/7.61mph

8:27 8:22 8:50 8:58 8:07 7:44 7:29 7:40 8:08 8:07 8:18 4:13

Pin Map

Imported from file - 2013-11-16

0mi in 0

Pace

29%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:10	4:10	8:19	117 69-133	973	13/4
1.00	8:27	4:18	8:35	133 126-139	1142	18/0
1.50	12:41	4:14	8:29	134 129-142	1136	14/0
2.00	16:49	4:07	8:15	133 126-142	1096	5/3
2.50	21:05	4:16	8:33	138 131-142	1179	26/0
3.00	27:02	5:57	11:54	141 119-149	1678	44/0
3.50	31:34	4:32	9:04	150 148-153	1359	49/0
4.00	36:01	4:27	8:54	151 147-154	1344	45/0
4.50	40:17	4:16	8:32	146 140-154	1245	28/1
5.00	44:08	3:51	7:42	131 128-140	1008	0/16
5.50	48:04	3:56	7:52	129 127-134	1015	4/4
6.00	51:52	3:48	7:35	128 123-134	972	0/32
6.50	55:36	3:44	7:29	123 118-127	920	0/46
7.00	59:20	3:44	7:28	120 116-124	897	0/51
7.50	1:03:09	3:48	7:36	124 119-132	943	0/36
8.00	1:07:01	3:52	7:45	128 122-132	991	0/18
8.50	1:11:05	4:04	8:08	132 129-136	1073	4/5
9.00	1:15:08	4:04	8:07	132 123-139	1072	1/14
9.50	1:19:02	3:54	7:48	124 120-134	968	1/21
10.00	1:23:16	4:14	8:27	136 133-139	1150	8/5
10.50	1:27:30	4:14	8:27	135 131-140	1142	7/0
11.00	1:32:05	4:35	9:10	128 115-135	1173	2/13
11.50	1:36:14	4:09	8:18	133 130-136	1104	4/3
11.51	1:36:17	3	7:53	135 135-135	1065	0/0

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 248m, Flat prediction 1:29:02

Elevation Graph

Biggest Climbs (m)	Min/mi
236 3.7%	9:02
12 3.5%	8:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.28%	More
800m	3:38	7:18	51.14%	More
1km	4:33	7:20	53.17%	More
Mile	7:26	7:26	55.62%	More
5k	23:39	7:37	59.43%	More
5 miles	38:44	7:45	58.98%	More
10k	48:59	7:53	58.20%	More
10 miles	1:23:15	8:19	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.46
5km	23:31	7:34	59.74
5M	38:57	7:47	58.64
10km	49:04	7:54	58.10
10M	1:21:16	8:08	57.93
Half	1:48:14	8:16	57.09
20M	2:49:33	8:29	57.75
Mara	3:45:48	8:37	57.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry