Sun 14th May 2017 at 9:00am by jennywren
Run > General
-
Time
1:02:06
-
Miles
5.08
-
Min/mi
12:13
-
Pacing
96%
-
WAVA
53.63
-
Stride(cm)
77
-
Cals
461
-
Cadence
170
-
Asc(m)
39
-
Surface
Trail
Notes & Comments
2 comments
Longest run since last July I think
River Mersey and CWP
12:28 12:07 11:57 12:22 12:10 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:13 |
3:13 |
12:51 |
166 162-168 |
1/3 |
0.50 |
6:17 |
3:05 |
12:19 |
169 162-174 |
3/2 |
0.75 |
9:23 |
3:06 |
12:23 |
172 168-174 |
0/1 |
1.00 |
12:28 |
3:05 |
12:19 |
171 168-174 |
3/3 |
1.25 |
15:29 |
3:01 |
12:06 |
170 162-172 |
3/2 |
1.50 |
18:29 |
2:59 |
11:57 |
171 170-174 |
1/2 |
1.75 |
21:30 |
3:02 |
12:07 |
171 168-174 |
1/0 |
2.00 |
24:35 |
3:04 |
12:17 |
171 168-174 |
1/2 |
2.25 |
27:34 |
2:59 |
11:57 |
172 170-174 |
4/1 |
2.50 |
30:35 |
3:02 |
12:06 |
172 168-176 |
3/2 |
2.75 |
33:35 |
3:00 |
11:59 |
171 170-176 |
0/3 |
3.00 |
36:32 |
2:57 |
11:49 |
171 166-174 |
2/3 |
3.25 |
39:39 |
3:06 |
12:25 |
170 164-174 |
2/1 |
3.50 |
42:41 |
3:03 |
12:10 |
170 168-174 |
1/1 |
3.75 |
45:44 |
3:03 |
12:10 |
169 166-174 |
1/2 |
4.00 |
48:55 |
3:11 |
12:43 |
171 164-174 |
1/2 |
4.25 |
52:03 |
3:09 |
12:35 |
170 164-174 |
3/1 |
4.50 |
55:02 |
2:59 |
11:56 |
170 152-176 |
2/3 |
4.75 |
58:03 |
3:00 |
12:02 |
172 168-176 |
2/0 |
5.00 |
1:01:04 |
3:01 |
12:04 |
171 168-174 |
4/2 |
5.08 |
1:02:06 |
1:02 |
13:22 |
166 164-168 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
5.1 |
1:02:06 |
12:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:37 |
39.04% |
More |
800m |
5:52 |
11:48 |
46.69% |
More |
1km |
7:22 |
11:51 |
47.71% |
More |
Mile |
11:56 |
11:56 |
47.83% |
More |
5k |
37:35 |
12:06 |
53.09% |
More |
5 miles |
1:01:03 |
12:13 |
53.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:05 |
11:05 |
51.53 |
5km |
36:53 |
11:52 |
54.11 |
5M |
1:01:04 |
12:13 |
53.61 |
10km |
1:16:53 |
12:22 |
53.45 |
10M |
2:07:19 |
12:44 |
53.51 |
Half |
2:49:30 |
12:56 |
52.68 |
20M |
4:25:26 |
13:16 |
53.36 |
Mara |
5:53:24 |
13:29 |
53.38 |
Three Things You Saw Today
1 azaleas
2 puddles
3 Chorlton Runners
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That's brilliant
Hurrah for longest runs