Sun 14th May 2017 at 8:00am by Mr Hiles

Run > General

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Time
1:19:36
Miles
7.07
Min/mi
11:16
Pacing
57%
WAVA
45.11
Stride(cm)
86
Cals
917
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 136cal 6.32/6.99mph
2) 1m - 11:05(11:05/m) 128cal 5.42/7.74mph
3) 1m - 11:52(11:52/m) 134cal 5.05/8.62mph
4) 1m - 13:05(13:05/m) 129cal 4.58/8.35mph
5) 1m - 13:37(13:37/m) 120cal 4.4/7.01mph
6) 1m - 9:04(9:04/m) 131cal 6.62/8.62mph
7) 1m - 10:43(10:43/m) 130cal 5.6/7.41mph
8) 0.07m - 39(9:15/m) 9cal 6.48/6.68mph

9:30 11:05 11:52 13:05 13:37 9:04 10:43 39

Pace

33%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:21	2:21	9:23	168 118-174
0.50	4:50	2:29	9:57	170 162-180
0.75	7:00	2:10	8:41	173 168-174
1.00	9:30	2:30	9:58	166 82-180
1.25	12:58	3:28	13:53	155 86-174
1.50	15:12	2:15	8:59	173 170-174
1.75	17:36	2:23	9:33	172 168-178
2.00	20:34	2:59	11:55	167 138-186
2.25	23:39	3:05	12:19	167 118-212
2.50	26:41	3:01	12:06	163 108-176
2.75	29:09	2:29	9:55	172 164-186
3.00	32:27	3:17	13:09	171 156-188
3.25	38:39	6:12	24:49	177 164-184
3.50	41:10	2:31	10:04	161 84-176
3.75	43:26	2:16	9:04	174 170-176
4.00	45:32	2:06	8:25	173 158-182
4.25	48:45	3:12	12:50	162 112-174
4.50	51:36	2:51	11:24	163 108-182
4.75	55:21	3:45	14:59	153 82-176
5.00	59:09	3:48	15:13	152 108-174
5.25	1:01:23	2:14	8:57	173 170-174
5.50	1:03:33	2:10	8:38	173 170-174
5.75	1:06:02	2:30	9:59	168 112-182
6.00	1:08:13	2:11	8:43	173 170-174
6.25	1:10:47	2:34	10:17	169 118-180
6.50	1:13:52	3:05	12:20	155 106-174
6.75	1:16:25	2:33	10:13	175 170-184
7.00	1:18:56	2:31	10:03	173 166-196
7.07	1:19:33	37	9:01	172 170-174

Cadence

167 (212 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	171	6.8	1:12:34	10:44
Walk	8.8	111	0.3	6:58	22:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.35%	More
800m	4:15	8:34	47.89%	More
1km	5:21	8:36	49.66%	More
Mile	8:56	8:56	50.38%	More
5k	32:50	10:34	46.73%	More
5 miles	57:40	11:32	43.42%	More
10k	1:10:14	11:18	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	44.97
5km	33:18	10:43	46.07
5M	55:08	11:02	45.41
10km	1:09:25	11:10	45.08
10M	1:54:57	11:30	45.05
Half	2:33:03	11:41	44.45
20M	3:59:40	11:59	44.98
Mara	5:19:06	12:11	45.05

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