Sun 14th May 2017 at 9:00am by ZORBAX65
Run > Race
-
Time
39:20
-
Miles
4.82
-
Min/mi
8:10
-
Pacing
86%
-
WAVA
59.22
-
Stride(cm)
115
-
Cals
298
-
Cadence
172
-
BPM
123
-
%MHR
70.2
-
B/mi
1002
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Walk of Life Telethon Napoli 2017
===
1) 1km - 5:16(5:16/km) 131/154bpm 48cal 11.39/13.37kmph
2) 1km - 4:56(4:56/km) 119/146bpm 35cal 12.17/15.15kmph
3) 1km - 4:57(4:57/km) 102/126bpm 21cal 12.12/12.63kmph
4) 1km - 5:01(5:01/km) 102/118bpm 21cal 11.96/12.39kmph
5) 1km - 5:33(5:33/km) 110/142bpm 29cal 10.83/12.5kmph
6) 1km - 5:07(5:07/km) 146/155bpm 55cal 11.74/12.9kmph
7) 1km - 4:47(4:47/km) 144/155bpm 50cal 12.53/19.89kmph
8) 0.75km - 3:44(4:57/km) 146/151bpm 39cal 12.11/16.39kmph
5:16 4:56 4:57 5:01 5:33 5:07 4:47 3:44
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:12 |
134 104-154 |
1232 |
166 158-176 |
0.50 |
4:18 |
2:00 |
8:00 |
125 117-132 |
1001 |
169 162-178 |
0.75 |
6:23 |
2:05 |
8:20 |
133 120-145 |
1107 |
170 164-180 |
1.00 |
8:16 |
1:53 |
7:33 |
122 94-143 |
921 |
171 162-182 |
1.25 |
10:15 |
1:59 |
7:55 |
102 92-112 |
808 |
172 166-182 |
1.50 |
12:17 |
2:02 |
8:06 |
94 82-104 |
762 |
173 166-182 |
1.75 |
14:16 |
1:59 |
7:57 |
108 91-126 |
858 |
173 168-182 |
2.00 |
16:15 |
1:59 |
7:55 |
108 100-118 |
855 |
173 170-184 |
2.25 |
18:15 |
2:00 |
8:01 |
101 83-116 |
810 |
176 168-186 |
2.50 |
20:16 |
2:01 |
8:03 |
101 94-118 |
814 |
174 168-182 |
2.75 |
22:13 |
1:57 |
7:50 |
109 98-122 |
854 |
173 170-182 |
3.00 |
24:51 |
2:37 |
10:29 |
102 78-119 |
1070 |
171 118-184 |
3.25 |
26:53 |
2:02 |
8:08 |
139 123-145 |
1130 |
172 168-184 |
3.50 |
28:56 |
2:04 |
8:15 |
144 136-147 |
1187 |
174 168-186 |
3.75 |
30:58 |
2:02 |
8:08 |
150 142-155 |
1219 |
172 162-184 |
4.00 |
32:56 |
1:58 |
7:54 |
142 133-146 |
1121 |
173 168-184 |
4.25 |
34:52 |
1:56 |
7:43 |
144 139-147 |
1110 |
173 168-182 |
4.50 |
36:41 |
1:49 |
7:15 |
147 139-155 |
1066 |
173 168-184 |
4.75 |
38:41 |
2:00 |
8:02 |
146 141-150 |
1172 |
177 170-186 |
4.82 |
39:19 |
38 |
9:32 |
147 146-150 |
1401 |
172 168-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
50.47% |
More |
800m |
3:38 |
7:18 |
54.29% |
More |
1km |
4:38 |
7:28 |
55.41% |
More |
Mile |
7:42 |
7:42 |
56.65% |
More |
5k |
25:14 |
8:07 |
58.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
65.58 |
5km |
23:57 |
7:43 |
61.98 |
5M |
41:00 |
8:12 |
59.00 |
10km |
52:25 |
8:26 |
57.65 |
10M |
1:29:44 |
8:58 |
55.69 |
Half |
2:01:44 |
9:18 |
53.91 |
20M |
3:16:22 |
9:49 |
52.95 |
Mara |
4:26:26 |
10:10 |
52.04 |
Three Things You Saw Today
1 giornata stupenda caldissima e adata a trovarci tutti per la solita gara di beneficenza
2 tutti insieme per dare con la nostra passione un contributo anche piccolo alla ricerca
3 bei amici tanta gente peccato solo che tantissimi disenteressati cmq della corsa
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