Sun 14th May 2017 at 9:00am by ZORBAX65

Run > Race

  • Time
    39:20
  • Miles
    4.82
  • Min/mi
    8:10
  • Pacing
    86%
  • WAVA
    59.22
  • Stride(cm)
    115
  • Cals
    298
  • Cadence
    172
  • BPM
    123
  • %MHR
    70.2
  • B/mi
    1002
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Walk of Life Telethon Napoli 2017
===
1) 1km - 5:16(5:16/km) 131/154bpm 48cal 11.39/13.37kmph
2) 1km - 4:56(4:56/km) 119/146bpm 35cal 12.17/15.15kmph
3) 1km - 4:57(4:57/km) 102/126bpm 21cal 12.12/12.63kmph
4) 1km - 5:01(5:01/km) 102/118bpm 21cal 11.96/12.39kmph
5) 1km - 5:33(5:33/km) 110/142bpm 29cal 10.83/12.5kmph
6) 1km - 5:07(5:07/km) 146/155bpm 55cal 11.74/12.9kmph
7) 1km - 4:47(4:47/km) 144/155bpm 50cal 12.53/19.89kmph
8) 0.75km - 3:44(4:57/km) 146/151bpm 39cal 12.11/16.39kmph
5:16 4:56 4:57 5:01 5:33 5:07 4:47 3:44
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Pace

10% 15% 23% 35% 10% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:12 134 104-154 1232 166 158-176
0.50 4:18 2:00 8:00 125 117-132 1001 169 162-178
0.75 6:23 2:05 8:20 133 120-145 1107 170 164-180
1.00 8:16 1:53 7:33 122 94-143 921 171 162-182
1.25 10:15 1:59 7:55 102 92-112 808 172 166-182
1.50 12:17 2:02 8:06 94 82-104 762 173 166-182
1.75 14:16 1:59 7:57 108 91-126 858 173 168-182
2.00 16:15 1:59 7:55 108 100-118 855 173 170-184
2.25 18:15 2:00 8:01 101 83-116 810 176 168-186
2.50 20:16 2:01 8:03 101 94-118 814 174 168-182
2.75 22:13 1:57 7:50 109 98-122 854 173 170-182
3.00 24:51 2:37 10:29 102 78-119 1070 171 118-184
3.25 26:53 2:02 8:08 139 123-145 1130 172 168-184
3.50 28:56 2:04 8:15 144 136-147 1187 174 168-186
3.75 30:58 2:02 8:08 150 142-155 1219 172 162-184
4.00 32:56 1:58 7:54 142 133-146 1121 173 168-184
4.25 34:52 1:56 7:43 144 139-147 1110 173 168-182
4.50 36:41 1:49 7:15 147 139-155 1066 173 168-184
4.75 38:41 2:00 8:02 146 141-150 1172 177 170-186
4.82 39:19 38 9:32 147 146-150 1401 172 168-180

Heart

123/155max
  • Show Beats/Mile

Cadence

172 (186 max) Stride Length: 115cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 50.47% More
800m 3:38 7:18 54.29% More
1km 4:38 7:28 55.41% More
Mile 7:42 7:42 56.65% More
5k 25:14 8:07 58.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 65.58
5km 23:57 7:43 61.98
5M 41:00 8:12 59.00
10km 52:25 8:26 57.65
10M 1:29:44 8:58 55.69
Half 2:01:44 9:18 53.91
20M 3:16:22 9:49 52.95
Mara 4:26:26 10:10 52.04

Bespoke Fields

Amici Graziella Giuseppe Rosario Fabio Gianfranco Claudio Michele Mauro Francesco Diego Bacolesi
note del giorno

Three Things You Saw Today

1 giornata stupenda caldissima e adata a trovarci tutti per la solita gara di beneficenza
2 tutti insieme per dare con la nostra passione un contributo anche piccolo alla ricerca
3 bei amici tanta gente peccato solo che tantissimi disenteressati cmq della corsa
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