Sun 14th May 2017 at 8:00am by Oranj

Bike > Commuting

Oxford Town and Gown 10k

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Time
20:40
Miles
5.13
Mph
14.9
Cals
223
BPM
119
%MHR
71
B/mi
481
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.26km - 20:40(2:30/km) 119/134bpm 223cal 23.97/33.49kmph

20:40

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:15	1:15	11.96	108 94-115	542
0.50	2:14	59	15.29	114 111-116	447
0.75	3:11	57	15.75	116 111-119	442
1.00	4:14	1:03	14.38	108 97-113	451
1.25	5:11	57	15.87	116 112-118	438
1.50	6:15	1:05	13.88	111 104-117	480
1.75	7:16	1:01	14.84	117 104-124	473
2.00	8:20	1:04	14.10	122 120-126	519
2.25	9:17	57	15.67	127 123-131	486
2.50	10:11	54	16.61	125 123-127	451
2.75	11:05	53	16.96	123 120-125	435
3.00	11:58	53	16.96	121 119-123	428
3.25	12:54	56	16.02	124 123-125	465
3.50	13:56	1:02	14.58	123 118-127	506
3.75	15:01	1:05	13.84	129 123-134	559
4.00	15:51	50	17.86	117 109-130	393
4.25	16:51	1:00	15.05	115 106-123	459
4.50	17:53	1:03	14.37	128 120-134	534
4.75	19:02	1:09	13.13	129 116-134	589
5.00	20:03	1:01	14.65	120 112-123	491
5.13	20:44	41	11.49	113 104-119	590

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:46	3:32	More
1km	2:12	3:32	More
Mile	3:34	3:34	More
5k	11:50	3:48	More
5 miles	19:59	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	41:23	4:08
20km	51:52	4:10
15 miles	1:03:05	4:12
20 miles	1:25:05	4:15
40km	1:46:39	4:17
25 miles	1:47:18	4:18
42km	1:52:12	4:18
50 miles	3:40:38	4:25
56 miles	4:08:14	4:26
100 miles	7:33:41	4:32
112 miles	8:30:26	4:33

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