Sat 13th May 2017 at 11:00am by flanker

Run > General
  • Time
    6:58:44
  • Miles
    28.00
  • Min/mi
    14:57
  • Pacing
    0%
  • WAVA
    34.41
  • Stride(cm)
    72
  • Cals
    3268
  • Cadence
    149
  • BPM
    112
  • %MHR
    62.3
  • B/mi
    1677
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:21(17:21/m) 110/135bpm 159cal 3.46/7.74mph
2) 1m - 16:02(16:02/m) 117/138bpm 162cal 3.74/6.89mph
3) 1m - 14:49(14:49/m) 117/140bpm 135cal 4.05/7.49mph
4) 1m - 16:25(16:25/m) 111/132bpm 115cal 3.66/7.2mph
5) 1m - 14:31(14:31/m) 109/132bpm 98cal 4.13/7.08mph
6) 1m - 11:47(11:47/m) 109/130bpm 82cal 5.09/7.39mph
7) 1m - 12:46(12:46/m) 114/134bpm 105cal 4.7/6.93mph
8) 1m - 12:08(12:08/m) 118/135bpm 114cal 4.95/9.04mph
9) 1m - 16:26(16:26/m) 107/134bpm 97cal 3.65/6.66mph
10) 1m - 11:56(11:56/m) 121/138bpm 117cal 5.03/7.33mph
11) 1m - 19:07(19:07/m) 103/131bpm 92cal 3.14/6.47mph
12) 1m - 10:53(10:53/m) 123/137bpm 118cal 5.51/7.37mph
13) 1m - 16:31(16:31/m) 110/135bpm 106cal 3.63/6.91mph
14) 1m - 12:51(12:51/m) 110/129bpm 86cal 4.67/7.56mph
15) 1m - 17:37(17:37/m) 99/123bpm 89cal 3.4/6.01mph
16) 1m - 14:58(14:58/m) 115/136bpm 136cal 4.01/7.18mph
17) 1m - 14:42(14:42/m) 109/130bpm 97cal 4.08/6.89mph
18) 1m - 10:29(10:29/m) 128/139bpm 131cal 5.72/7.45mph
19) 1m - 14:14(14:14/m) 105/132bpm 91cal 4.22/7.14mph
20) 1m - 11:58(11:58/m) 118/137bpm 130cal 5.02/7.95mph
21) 1m - 12:34(12:34/m) 119/137bpm 127cal 4.78/7.64mph
22) 1m - 15:07(15:07/m) 116/141bpm 123cal 3.97/7.81mph
23) 1m - 14:11(14:11/m) 116/133bpm 109cal 4.23/7.22mph
24) 1m - 31:58(31:58/m) 103/136bpm 157cal 1.88/7.45mph
25) 1m - 17:14(17:14/m) 111/135bpm 123cal 3.48/7.64mph
26) 1m - 14:47(14:47/m) 111/134bpm 111cal 4.06/7.83mph
27) 1m - 12:43(12:43/m) 119/140bpm 122cal 4.72/7.93mph
28) 1m - 12:36(12:36/m) 122/140bpm 136cal 4.76/7.78mph
29) 0m - 2(8:08/m) 131/131bpm 7.38/6.59mph
17:21 16:02 14:49 16:25 14:31 11:47 12:46 12:08 16:26 11:56 19:07 10:53 16:31 12:51 17:37 14:58 14:42 10:29 14:14 11:58 12:34 15:07 14:11 31:58 17:14 14:47 12:43 12:36 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

65% 6% 16% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 17:21 17:21 17:21 110 77-135 1909 142 66-202
2.00 33:23 16:02 16:02 117 80-138 1875 151 74-216
3.00 48:12 14:49 14:49 117 93-140 1734 145 70-212
4.00 1:04:36 16:24 16:24 111 84-132 1821 139 64-240
5.00 1:19:08 14:32 14:32 109 80-132 1585 148 82-212
6.00 1:30:55 11:47 11:47 109 87-130 1284 163 72-202
7.00 1:43:41 12:46 12:46 114 84-134 1455 165 70-256
8.00 1:55:49 12:08 12:08 118 95-135 1432 166 82-210
9.00 2:12:15 16:26 16:26 107 82-134 1758 141 68-256
10.00 2:24:11 11:56 11:56 121 97-138 1444 167 92-248
11.00 2:43:18 19:07 19:07 103 72-131 1970 131 60-204
12.00 2:54:12 10:53 10:53 123 94-137 1339 178 94-206
13.00 3:10:42 16:30 16:30 110 86-135 1816 136 62-212
14.00 3:23:34 12:52 12:52 110 81-129 1416 156 82-216
15.00 4:35:35 1:12:01 1:12:01 99 75-123 7129 125 86-256
16.00 4:50:34 15:00 15:00 115 83-136 1724 152 72-214
17.00 5:05:16 14:42 14:42 109 87-130 1603 145 88-204
18.00 5:15:46 10:29 10:29 128 112-139 1343 183 120-252
19.00 5:50:29 34:44 34:44 105 75-132 3646 143 72-202
20.00 6:02:27 11:57 11:57 118 87-137 1411 177 90-240
21.00 6:15:00 12:33 12:33 119 94-137 1494 169 82-208
22.00 6:30:08 15:08 15:08 116 98-141 1755 142 70-218
23.00 6:44:19 14:11 14:11 116 92-133 1645 145 68-212
24.00 7:16:14 31:55 31:55 103 73-136 3288 117 60-256
25.00 7:33:30 17:16 17:16 111 85-135 1917 132 74-208
26.00 7:48:18 14:47 14:47 111 87-134 1641 142 60-256
27.00 8:01:01 12:43 12:43 119 88-140 1514 170 80-256
28.00 8:13:36 12:36 12:36 122 91-140 1537 166 78-216
28.00 8:13:38 2 12:09 131 131-131 1592 192 192-192

Heart

112/141max
  • Show Beats/Mile

Cadence

149 (256 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 34.2 191 16.6 2:48:54 10:09
Walk 50.8 116 11.4 4:10:52 22:05
Still 15.0 - - 1:13:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 37.09% More
800m 4:35 9:13 41.23% More
1km 5:46 9:17 42.66% More
Mile 10:19 10:19 40.66% More
5k 38:02 12:15 37.51% More
5 miles 1:04:54 12:59 35.76% More
10k 1:22:00 13:12 35.33% More
10 miles 2:18:10 13:49 34.65% More
Half 3:07:40 14:20 33.74% More
20 miles 5:53:33 17:41 28.16% More
Mara 7:44:16 17:43 28.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 44.70
5km 34:09 11:00 41.78
5M 58:45 11:45 39.51
10km 1:15:16 12:07 38.50
10M 2:09:28 12:57 36.98
Half 2:56:09 13:27 35.67
20M 4:45:20 14:16 34.89
Mara 6:28:11 14:49 34.20
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