Sat 13th May 2017 at 8:00am by flanker

Run > General

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Time
15:22
Miles
1.00
Min/mi
15:22
Pacing
68%
WAVA
27.12
Stride(cm)
72
Cals
107
Cadence
146
BPM
116
%MHR
64.6
B/mi
1787
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:22(15:25/m) 116/145bpm 107cal 3.89/7.01mph

15:22

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:07	128 121-131	2448	123 122-126
0.13	2:15	1:03	16:45	132 127-140	2211	123 120-126
0.19	3:18	1:03	16:52	128 113-140	2160	122 120-122
0.25	4:24	1:06	17:40	115 110-119	2032	120 118-124
0.31	5:30	1:06	17:40	108 104-112	1907	124 118-132
0.38	6:40	1:10	18:38	105 99-111	1957	112 100-136
0.44	7:53	1:13	19:21	98 95-102	1896	109 96-118
0.50	8:52	1:00	15:55	97 85-106	1545	140 96-192
0.56	9:33	40	10:46	113 105-119	1217	188 180-194
0.63	10:16	43	11:23	126 120-133	1435	191 184-196
0.69	10:53	37	9:59	137 132-141	1367	193 190-200
0.75	11:32	39	10:21	143 140-145	1480	193 190-196
0.81	12:08	36	9:41	136 130-143	1317	191 188-194
0.88	12:55	47	12:30	127 123-131	1588	182 120-194
0.94	13:30	35	9:20	120 117-125	1121	190 186-200
1.00	15:22	1:52	31:53	97 73-121	3093	158 110-196

Heart

110/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (200 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.5	190	0.5	5:27	10:28
Walk	59.4	119	0.5	9:08	19:12
Still	5.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	31.99%	More
800m	5:14	10:31	36.09%	More
1km	7:36	12:13	32.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:22	15:22	27.30
5km	55:57	18:01	25.50
5M	1:36:15	19:15	24.12
10km	2:03:19	19:51	23.50
10M	3:32:07	21:13	22.57
Half	4:48:35	22:02	21.77
20M	7:47:28	23:22	21.30
Mara	10:35:59	24:16	20.88

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