-
Time
5:59
-
Miles
1.34
-
Mph
13.4
-
Cals
48
-
Watts
161
-
Cadence
63
-
BPM
136
-
%MHR
75.6
-
B/mi
608
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.34m - 5:59(4:28/m) 136/154bpm 48cal 63/126rpm 119/372W 13.42/19.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
14 |
14 |
16.13 |
147 146-148 |
547 |
70 68-71 |
108 91-132 |
0.13 |
28 |
14 |
16.01 |
144 142-146 |
540 |
70 68-72 |
154 111-294 |
0.19 |
42 |
14 |
16.35 |
144 143-144 |
528 |
67 66-68 |
185 174-200 |
0.25 |
57 |
15 |
14.64 |
143 142-144 |
586 |
70 68-70 |
156 134-184 |
0.31 |
1:11 |
14 |
16.66 |
140 139-142 |
504 |
69 69-70 |
128 97-166 |
0.38 |
1:24 |
14 |
16.61 |
139 138-140 |
502 |
68 67-69 |
102 87-117 |
0.44 |
1:38 |
14 |
16.27 |
134 130-137 |
494 |
61 16-67 |
69 48-97 |
0.50 |
1:53 |
15 |
15.04 |
121 117-128 |
483 |
66 16-126 |
86 39-177 |
0.56 |
2:08 |
15 |
15.26 |
127 125-131 |
499 |
66 65-68 |
166 60-216 |
0.63 |
4:52 |
2:44 |
1.37 |
130 110-134 |
5702 |
58 31-64 |
153 124-182 |
0.69 |
5:22 |
29 |
7.63 |
118 108-127 |
927 |
38 24-52 |
232 93-313 |
0.75 |
5:38 |
17 |
13.47 |
137 128-141 |
610 |
63 55-72 |
212 34-329 |
0.81 |
5:56 |
17 |
13.02 |
145 142-147 |
668 |
67 64-69 |
192 173-225 |
0.88 |
6:14 |
18 |
12.43 |
147 146-149 |
709 |
64 62-65 |
224 193-246 |
0.94 |
6:32 |
19 |
12.13 |
150 149-151 |
742 |
63 61-64 |
246 226-266 |
1.00 |
6:52 |
20 |
11.21 |
151 150-153 |
808 |
58 48-63 |
261 19-372 |
1.06 |
7:10 |
17 |
12.91 |
153 151-154 |
711 |
61 17-71 |
27 18-49 |
1.13 |
7:26 |
16 |
13.73 |
142 135-150 |
620 |
65 50-67 |
41 18-52 |
1.19 |
7:39 |
13 |
17.48 |
123 112-135 |
422 |
0 0-0 |
- |
1.25 |
7:55 |
16 |
13.93 |
123 115-127 |
530 |
66 30-90 |
173 86-287 |
1.31 |
8:16 |
21 |
10.70 |
122 119-126 |
684 |
35 26-52 |
75 34-125 |
1.33 |
8:25 |
9 |
8.37 |
119 117-120 |
853 |
0 0-0 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:41 |
More |
800m |
1:52 |
3:46 |
More |
1km |
2:25 |
3:53 |
More |
Mile |
4:28 |
4:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:26 |
5:15 |
20km |
1:06:19 |
5:20 |
15 miles |
1:21:15 |
5:25 |
20 miles |
1:50:52 |
5:33 |
40km |
2:20:11 |
5:38 |
25 miles |
2:21:04 |
5:39 |
42km |
2:27:46 |
5:40 |
50 miles |
4:58:14 |
5:58 |
56 miles |
5:37:04 |
6:01 |
100 miles |
10:30:29 |
6:18 |
112 miles |
11:52:34 |
6:22 |
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