Sat 13th May 2017 at 2:00pm by Yorkshire Pie

Bike > Warm Down

  • Time
    5:59
  • Miles
    1.34
  • Mph
    13.4
  • Cals
    48
  • Watts
    161
  • Cadence
    63
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    608
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.34m - 5:59(4:28/m) 136/154bpm 48cal 63/126rpm 119/372W 13.42/19.16mph
5:59

Pace

7% 9% 28% 51% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 14 14 16.13 147 146-148 547 70 68-71 108 91-132
0.13 28 14 16.01 144 142-146 540 70 68-72 154 111-294
0.19 42 14 16.35 144 143-144 528 67 66-68 185 174-200
0.25 57 15 14.64 143 142-144 586 70 68-70 156 134-184
0.31 1:11 14 16.66 140 139-142 504 69 69-70 128 97-166
0.38 1:24 14 16.61 139 138-140 502 68 67-69 102 87-117
0.44 1:38 14 16.27 134 130-137 494 61 16-67 69 48-97
0.50 1:53 15 15.04 121 117-128 483 66 16-126 86 39-177
0.56 2:08 15 15.26 127 125-131 499 66 65-68 166 60-216
0.63 4:52 2:44 1.37 130 110-134 5702 58 31-64 153 124-182
0.69 5:22 29 7.63 118 108-127 927 38 24-52 232 93-313
0.75 5:38 17 13.47 137 128-141 610 63 55-72 212 34-329
0.81 5:56 17 13.02 145 142-147 668 67 64-69 192 173-225
0.88 6:14 18 12.43 147 146-149 709 64 62-65 224 193-246
0.94 6:32 19 12.13 150 149-151 742 63 61-64 246 226-266
1.00 6:52 20 11.21 151 150-153 808 58 48-63 261 19-372
1.06 7:10 17 12.91 153 151-154 711 61 17-71 27 18-49
1.13 7:26 16 13.73 142 135-150 620 65 50-67 41 18-52
1.19 7:39 13 17.48 123 112-135 422 0 0-0 -
1.25 7:55 16 13.93 123 115-127 530 66 30-90 173 86-287
1.31 8:16 21 10.70 122 119-126 684 35 26-52 75 34-125
1.33 8:25 9 8.37 119 117-120 853 0 0-0 -

Heart

136/154max
  • Show Beats/Mile

Power

161W (372 max)
Power Graph
Power Bands

Cadence

63 (126 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:41 More
800m 1:52 3:46 More
1km 2:25 3:53 More
Mile 4:28 4:28 More

Predictions

Dist Time Per Mile
10 miles 52:26 5:15
20km 1:06:19 5:20
15 miles 1:21:15 5:25
20 miles 1:50:52 5:33
40km 2:20:11 5:38
25 miles 2:21:04 5:39
42km 2:27:46 5:40
50 miles 4:58:14 5:58
56 miles 5:37:04 6:01
100 miles 10:30:29 6:18
112 miles 11:52:34 6:22
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