Sat 13th May 2017 at 9:00am by Seratonin
Run > General
breezy
-
Time
58:27
-
Miles
6.44
-
Min/mi
9:05
-
WAVA
55.60
-
Cals
873
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Route was: LodgePark/Shire/Clwyd/ Humber/Hampton/Princewood/Earlstrees/Rockingham/Kelvin/WestGlebe/Cottingham/A6003/Howe/Collingwood/Shetland/ LodgePark
Splits were: 8.48, 8.55, 9.08,
9.25, 9.06, 8.50,
4.14
R/W - 4:1
8.48 8.55 9.08 9.25 9.06 8.50
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:07 |
8:07 |
55.50 |
| 5km |
26:59 |
8:41 |
56.86 |
| 5M |
44:42 |
8:56 |
56.01 |
| 10km |
56:17 |
9:03 |
55.60 |
| 10M |
1:33:11 |
9:19 |
55.58 |
| Half |
2:04:04 |
9:28 |
54.84 |
| 20M |
3:14:18 |
9:43 |
55.49 |
| Mara |
4:18:41 |
9:52 |
55.57 |
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