Sat 13th May 2017 at 6:00pm by manicstreetpounder

Run > General

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Time
29:51
Miles
4.01
Min/mi
7:27
Pacing
95%
WAVA
62.56
Stride(cm)
113
Cals
425
Cadence
192
BPM
136
%MHR
78.3
B/mi
1014
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 126/138bpm 97cal 7.96/9.16mph
2) 1m - 7:22(7:22/m) 135/138bpm 105cal 8.15/8.41mph
3) 1m - 7:39(7:39/m) 142/146bpm 114cal 7.85/8.25mph
4) 1m - 7:17(7:17/m) 144/152bpm 109cal 8.24/9.02mph
5) 0.01m - 2(6:08/m) 145/145bpm 9.78/8.43mph

7:32 7:22 7:39 7:17 2

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	101 74-119	766	193 124-202	0/0
0.25	1:55	58	7:44	122 119-125	944	192 190-194	0/0
0.38	2:52	57	7:34	128 125-129	968	194 192-196	0/0
0.50	3:50	58	7:45	128 127-130	992	193 192-194	0/0
0.63	4:47	57	7:37	127 126-129	968	193 192-196	0/0
0.75	5:44	57	7:37	132 129-133	1005	194 192-194	0/0
0.88	6:38	54	7:10	132 130-134	947	192 190-194	0/0
1.00	7:32	54	7:15	135 132-138	978	192 190-192	0/0
1.13	8:28	55	7:24	134 131-137	991	191 190-192	0/0
1.25	9:23	55	7:22	136 135-138	1002	192 190-196	0/0
1.38	10:18	55	7:21	137 135-138	1008	193 190-196	0/0
1.50	11:14	56	7:28	136 134-138	1016	192 190-194	0/0
1.63	12:08	54	7:14	133 132-135	962	191 190-192	0/0
1.75	13:03	54	7:15	134 133-134	972	190 188-192	0/0
1.88	13:58	55	7:21	133 132-135	978	189 186-192	0/0
2.00	14:54	56	7:27	137 136-138	1020	191 190-192	0/0
2.13	15:50	56	7:26	140 137-143	1041	193 192-194	0/0
2.25	16:47	57	7:38	143 140-146	1092	191 188-192	0/0
2.38	17:41	54	7:13	139 137-142	1003	193 190-196	0/0
2.50	18:36	55	7:23	143 141-144	1057	192 190-194	0/0
2.63	19:34	58	7:43	141 139-143	1088	191 190-192	0/0
2.75	20:34	1:00	7:58	142 140-143	1132	191 190-194	0/0
2.88	21:32	58	7:47	142 141-143	1105	191 190-192	0/0
3.00	22:32	1:00	8:00	145 144-146	1159	193 192-194	0/0
3.13	23:35	1:02	8:18	149 146-151	1237	193 190-196	0/0
3.25	24:29	55	7:16	149 146-151	1083	192 190-194	0/0
3.38	25:24	55	7:19	143 141-146	1047	191 190-192	0/0
3.50	26:17	53	7:03	143 142-144	1009	192 190-192	0/0
3.63	27:10	53	7:02	143 140-145	1005	191 190-192	0/0
3.75	28:00	51	6:44	141 140-142	950	192 190-194	0/0
3.88	28:57	57	7:34	141 140-142	1067	192 190-196	0/0
4.00	29:50	53	7:00	145 143-146	1015	193 192-196	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 29:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	4	29:50	7:27
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.14%	More
800m	3:27	6:57	55.13%	More
1km	4:22	7:01	56.92%	More
Mile	7:17	7:17	58.01%	More
5k	23:03	7:25	62.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.67
5km	22:51	7:21	62.93
5M	37:37	7:31	62.21
10km	47:14	7:36	61.86
10M	1:17:46	7:47	62.08
Half	1:43:11	7:53	61.42
20M	2:40:45	8:02	62.47
Mara	3:33:20	8:09	62.77

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