Sat 13th May 2017 at 10:00am by geordiegirl

Run > General
  • Time
    1:39:02
  • Miles
    9.00
  • Min/mi
    11:00
  • Pacing
    76%
  • WAVA
    48.61
  • Stride(cm)
    94
  • Cals
    1181
  • Cadence
    156
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1780
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 153/171bpm 121cal 5.7/6.7mph
2) 1m - 10:53(10:53/m) 164/178bpm 133cal 5.51/6.39mph
3) 1m - 10:15(10:15/m) 166/175bpm 128cal 5.85/6.35mph
4) 1m - 11:13(11:13/m) 164/175bpm 138cal 5.35/6.24mph
5) 1m - 10:56(10:56/m) 167/174bpm 138cal 5.49/6.35mph
6) 1m - 11:33(11:33/m) 165/174bpm 142cal 5.2/6.3mph
7) 1m - 11:31(11:31/m) 164/179bpm 138cal 5.21/6.22mph
8) 1m - 10:52(10:52/m) 160/168bpm 122cal 5.52/6.7mph
9) 1m - 11:15(11:15/m) 159/168bpm 121cal 5.33/7.81mph
10) 0.01m - 4(6:53/m) 169/169bpm 8.72/7.24mph
10:32 10:53 10:15 11:13 10:56 11:33 11:31 10:52 11:15 4
Pin Map
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0mi in 0

Pace

16% 19% 32% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 133 91-157 1407 160 110-166 1/0
0.50 5:15 2:37 10:27 155 146-161 1619 158 114-162 2/3
0.75 7:53 2:38 10:33 161 154-169 1698 156 114-164 1/1
1.00 10:33 2:39 10:37 161 153-166 1708 161 158-166 2/2
1.25 13:14 2:41 10:44 165 162-168 1771 160 158-162 4/1
1.50 15:55 2:42 10:47 166 162-170 1789 156 118-162 2/2
1.75 20:28 4:33 18:12 151 108-176 2749 154 122-164 16/0
2.00 23:03 2:35 10:20 168 165-176 1737 159 156-162 0/5
2.25 25:31 2:27 9:50 169 166-174 1661 161 158-162 0/11
2.50 28:02 2:32 10:06 165 157-171 1667 153 122-160 1/2
2.75 30:40 2:38 10:31 165 159-170 1736 158 124-162 2/2
3.00 33:19 2:38 10:34 165 163-168 1743 159 156-162 1/1
3.25 36:07 2:48 11:13 165 156-175 1850 154 122-162 0/2
3.50 38:52 2:45 11:02 161 156-168 1775 157 114-170 1/2
3.75 41:39 2:47 11:07 164 156-171 1822 159 156-160 3/0
4.00 44:31 2:52 11:30 164 155-170 1886 152 110-162 2/1
4.25 47:18 2:47 11:07 164 156-170 1822 157 122-160 2/2
4.50 50:18 3:00 12:00 167 158-173 2004 158 122-162 1/2
4.75 53:15 2:57 11:49 168 164-173 1984 156 116-164 2/1
5.00 56:07 2:52 11:27 167 160-172 1912 154 116-160 2/1
5.25 59:00 2:53 11:34 165 157-173 1908 153 108-236 1/2
5.50 1:01:56 2:56 11:43 167 161-174 1957 155 118-164 0/2
5.75 1:04:50 2:54 11:37 164 156-171 1905 153 106-162 2/1
6.00 1:07:39 2:49 11:16 162 156-171 1826 158 122-160 2/1
6.25 1:10:29 2:50 11:20 162 155-168 1836 155 122-162 2/1
6.50 1:13:10 2:41 10:43 168 158-178 1800 154 106-164 2/2
6.75 1:16:01 2:51 11:24 163 155-172 1858 155 122-162 3/0
7.00 1:19:10 3:09 12:36 163 154-169 2053 158 152-170 9/0
7.25 1:21:58 2:48 11:14 162 156-168 1819 153 106-162 6/0
7.50 1:24:28 2:30 10:00 163 158-168 1630 163 158-168 1/15
7.75 1:27:19 2:50 11:21 159 152-164 1805 153 110-164 2/2
8.00 1:30:19 3:01 12:02 158 153-165 1902 156 122-166 0/5
8.25 1:33:33 3:14 12:57 156 142-166 2019 158 122-164 1/2
8.50 1:36:42 3:08 12:34 156 150-163 1960 151 114-162 1/1
8.75 1:39:46 3:04 12:16 161 150-166 1974 153 122-166 4/1
9.00 1:42:43 2:57 11:50 164 162-168 1940 163 152-176 1/1

Heart

162/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 1:38:25
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.8% 11:56
18 4.3% 10:47
See your biggest climbs

Cadence

156 (236 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 159 8.6 1:32:26 10:45
Walk 9.4 118 0.4 9:38 23:47
Still 0.7 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 39.22% More
800m 4:57 9:58 41.65% More
1km 6:14 10:02 43.10% More
Mile 10:09 10:09 45.01% More
5k 33:52 10:54 47.16% More
5 miles 55:23 11:05 47.05% More
10k 1:09:07 11:07 47.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 52.54
5km 30:31 9:49 52.34
5M 51:40 10:20 50.44
10km 1:05:43 10:35 49.64
10M 1:51:17 11:08 48.24
Half 2:30:03 11:27 46.69
20M 3:59:40 11:59 45.92
Mara 5:23:09 12:20 45.06

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