Sat 13th May 2017 at 4:00pm by J2R

Run > General

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Time
5:19
Miles
0.99
Min/mi
5:22
Pacing
95%
WAVA
83.63
Stride(cm)
165
Cals
85
Cadence
182
BPM
160
%MHR
90.9
B/mi
859
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 5:19(5:24/m) 161/166bpm 85cal 11.12/12.63mph

5:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:22	138 124-152	740	192 190-194	1/0
0.13	38	18	4:50	157 154-159	759	189 186-194	0/0
0.19	58	19	5:11	161 159-162	834	187 184-190	0/2
0.25	1:16	19	5:00	163 163-164	816	186 182-188	1/0
0.31	1:36	20	5:19	165 164-166	876	185 182-188	1/0
0.38	1:56	20	5:13	165 164-166	862	181 180-182	0/0
0.44	2:17	21	5:29	165 164-165	905	181 178-182	0/2
0.50	2:37	21	5:30	164 164-165	901	180 178-180	1/0
0.56	2:59	22	5:46	163 163-164	940	178 176-180	1/0
0.63	3:19	20	5:19	163 163-164	866	178 176-182	0/0
0.69	3:40	22	5:49	163 162-164	947	180 178-180	0/2
0.75	4:01	21	5:32	162 162-163	897	177 176-178	1/0
0.81	4:22	21	5:32	162 161-162	897	177 176-178	1/0
0.88	4:42	20	5:25	162 161-162	877	176 174-178	0/0
0.94	5:03	21	5:33	161 160-161	894	179 178-180	0/2
0.99	5:19	16	5:30	161 160-161	885	178 176-178	1/0

Heart

160/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 5:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 165cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1	5:19	5:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	69.04%	More
800m	2:35	5:12	78.83%	More
1km	3:16	5:16	81.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	83.93
5km	17:52	5:45	85.87
5M	29:36	5:55	84.58
10km	37:15	6:00	84.01
10M	1:01:42	6:10	83.93
Half	1:22:09	6:16	82.82
20M	2:08:38	6:26	83.81
Mara	2:51:16	6:32	83.94

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