Sat 13th May 2017 at 2:00pm by J2R

Run > General

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Time
15:49
Miles
1.27
Min/mi
12:27
Pacing
26%
WAVA
37.16
Stride(cm)
91
Cals
132
Cadence
142
BPM
107
%MHR
60.9
B/mi
1336
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 108/121bpm 102cal 4.93/10.48mph
2) 0.27m - 3:39(13:42/m) 110/121bpm 30cal 4.38/7.08mph

12:10 3:39

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:33	99 86-108	1045	160 118-172
0.13	1:24	44	11:50	113 108-119	1337	164 122-174
0.19	2:08	45	11:53	112 111-113	1330	150 126-170
0.25	2:53	44	11:49	107 103-111	1265	144 118-168
0.31	3:44	51	13:39	103 95-111	1406	125 118-168
0.38	7:22	3:38	58:06	98 80-118	5694	148 118-186
0.44	8:24	1:03	16:40	115 113-120	1917	136 120-172
0.50	9:12	47	12:34	117 115-119	1471	133 118-158
0.56	9:58	46	12:16	113 106-117	1386	134 118-168
0.63	10:48	51	13:36	107 103-110	1455	131 124-158
0.69	11:31	42	11:18	112 110-114	1265	142 118-166
0.75	12:15	44	11:48	104 97-108	1227	138 124-168
0.81	13:05	50	13:18	103 102-106	1370	133 120-164
0.88	13:46	41	10:58	103 100-107	1129	128 118-166
0.94	14:27	41	10:55	112 109-116	1222	144 124-170
1.00	15:13	46	12:23	109 106-113	1350	144 128-168
1.06	15:57	44	11:39	114 109-118	1329	155 118-174
1.13	16:30	32	8:38	115 111-120	994	157 128-174
1.19	17:10	41	10:53	113 111-115	1229	151 128-170
1.25	18:07	57	15:12	108 102-117	1641	132 122-170
1.27	18:53	46	45:41	100 96-104	4568	120 118-124

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.5	167	0.5	5:23	9:52
Walk	69.7	123	0.7	13:10	18:16
Still	1.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	32.94%	More
800m	5:36	11:17	36.35%	More
1km	7:10	11:31	37.07%	More
Mile	12:10	12:10	37.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	36.67
5km	40:50	13:09	37.57
5M	1:07:36	13:31	37.03
10km	1:25:07	13:42	36.77
10M	2:20:57	14:06	36.74
Half	3:07:40	14:20	36.25
20M	4:53:53	14:42	36.68
Mara	6:31:17	14:56	36.74

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