Sat 13th May 2017 at 9:00am by jamesy1981

Run > parkrun

breezy
warm

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Time
20:29
Miles
3.01
Min/mi
6:48
Pacing
85%
WAVA
61.63
Stride(cm)
137
Cals
295
Cadence
173
BPM
167
%MHR
97.9
B/mi
1140
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 146/166bpm 48cal 15.11/0kmph
2) 1km - 4:12(4:12/km) 154/167bpm 55cal 14.3/0kmph
3) 1km - 4:14(4:14/km) 175/182bpm 63cal 14.2/0kmph
4) 1km - 4:25(4:25/km) 180/186bpm 69cal 13.56/0kmph
5) 0.84km - 3:40(4:23/km) 183/189bpm 60cal 13.71/0kmph

3:58 4:12 4:14 4:25 3:40

Pin Map

Imported from file - 2013-10-05

0mi in 0

Pace

12%

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:28	120 92-147	895	172 162-186	9/0
0.25	1:48	52	7:00	155 147-166	1084	168 164-182	5/1
0.38	2:29	40	5:23	156 150-163	839	175 162-194	0/13
0.50	3:10	41	5:27	153 148-157	835	175 174-180	1/6
0.63	3:59	50	6:37	155 152-158	1026	175 170-178	7/5
0.75	4:58	58	7:48	151 147-156	1177	174 172-178	8/0
0.88	5:49	51	6:48	149 147-151	1013	174 170-178	8/0
1.00	6:38	49	6:32	151 144-164	986	170 166-176	0/12
1.13	7:21	43	5:47	159 155-162	920	172 170-178	1/7
1.25	8:12	51	6:49	164 159-167	1119	171 168-176	6/6
1.38	9:12	1:00	7:56	167 161-179	1326	171 168-174	8/0
1.50	10:08	56	7:27	177 171-181	1320	172 170-176	7/1
1.63	10:56	48	6:24	179 176-182	1147	170 166-176	3/9
1.75	11:39	43	5:45	178 176-179	1024	173 168-176	0/10
1.88	12:28	49	6:32	174 170-179	1136	172 164-174	3/6
2.00	13:32	1:04	8:29	176 171-182	1493	173 170-176	10/0
2.13	14:32	1:01	8:07	181 177-184	1468	171 168-174	7/0
2.25	15:25	53	7:01	182 180-184	1277	169 164-172	3/7
2.38	16:07	42	5:40	178 175-181	1008	176 172-180	0/10
2.50	16:54	46	6:09	182 179-186	1119	176 174-178	2/6
2.63	17:55	1:02	8:13	182 178-186	1494	172 168-180	10/0
2.75	18:59	1:04	8:28	182 179-186	1542	171 166-174	8/1
2.88	19:47	49	6:28	184 180-188	1191	174 168-178	4/5
3.00	20:27	40	5:16	184 181-189	970	184 172-188	0/12
3.00	20:28	1	6:04	181 181-181	1099	176 176-176	0/0

Heart

168/189max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 25m, Flat prediction 18:26

Elevation Graph

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Biggest Climbs (m)	Min/mi
25 5.1%	7:33
24 4.8%	7:15
24 5.2%	8:00
23 5.3%	8:04
15 4.3%	7:04
See your biggest climbs

Cadence

173 (194 max) Stride Length: 137cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	56.59%	More
800m	3:00	6:02	56.34%	More
1km	3:55	6:18	56.69%	More
Mile	6:21	6:21	60.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	60.44
5km	21:11	6:49	61.64
5M	35:05	7:01	60.69
10km	44:10	7:06	60.32
10M	1:13:08	7:19	60.23
Half	1:37:22	7:26	59.41
20M	2:32:29	7:37	60.12
Mara	3:23:01	7:45	60.21

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