Sat 13th May 2017 at 9:00am by Flat Out Fi
Run > Intervals
- windy
-
Time
44:22
-
Miles
6.00
-
Min/mi
7:24
-
WAVA
68.54
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lovely to have a change of scene and run from Henham! Did 3 miles then intervals of 3 mins fast, one min recovery then as fast as I could up Henham Hill!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
66.57 |
5km |
22:05 |
7:06 |
69.87 |
5M |
36:34 |
7:19 |
68.85 |
10km |
46:03 |
7:25 |
68.44 |
10M |
1:16:15 |
7:38 |
67.92 |
Half |
1:41:31 |
7:45 |
66.54 |
20M |
2:38:58 |
7:57 |
66.67 |
Mara |
3:31:39 |
8:05 |
66.20 |
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