Sat 13th May 2017 at 8:00am by paul the builder

Run > General

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Time
1:16:51
Miles
9.16
Min/mi
8:23
Pacing
53%
WAVA
55.85
Cals
865
BPM
128
%MHR
75.3
B/mi
1074
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Carrick. Damp.

Split Summary
===
1) 1m - 8:31(8:31/m) 122/138bpm 99cal 7.05/8.44mph
2) 1m - 8:10(8:10/m) 128/137bpm 102cal 7.35/8.08mph
3) 1m - 8:10(8:11/m) 130/136bpm 102cal 7.34/7.69mph
4) 1m - 8:15(8:15/m) 129/135bpm 98cal 7.27/7.87mph
5) 1m - 8:29(8:29/m) 131/136bpm 99cal 7.07/7.94mph
6) 1m - 8:30(8:30/m) 129/136bpm 92cal 7.05/7.67mph
7) 1m - 8:34(8:34/m) 130/134bpm 91cal 7/7.55mph
8) 1m - 8:32(8:33/m) 131/137bpm 90cal 7.02/8.32mph
9) 1m - 8:19(8:19/m) 128/134bpm 79cal 7.22/7.98mph
10) 0.16m - 1:20(8:19/m) 131/133bpm 13cal 7.21/7.88mph

8:31 8:10 8:10 8:15 8:29 8:30 8:34 8:32 8:19 1:20

Pin Map

Imported from file - 2014-02-04

0mi in 0

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	104 77-124	887	1/4
0.50	4:12	2:05	8:18	122 121-124	1013	1/3
0.75	6:19	2:06	8:25	126 123-129	1061	3/0
1.00	8:30	2:12	8:46	131 125-138	1149	6/1
1.25	10:31	2:00	8:01	126 123-130	1010	0/5
1.50	12:34	2:03	8:12	125 122-129	1025	1/2
1.75	14:42	2:08	8:33	133 130-137	1136	8/2
2.00	20:07	5:25	21:41	122 101-136	2646	0/7
2.25	22:12	2:05	8:20	129 123-131	1074	0/4
2.50	24:15	2:03	8:12	128 126-130	1050	4/3
2.75	26:19	2:04	8:15	130 128-132	1073	5/1
3.00	28:21	2:02	8:07	134 133-135	1089	1/0
3.25	30:24	2:03	8:11	130 128-134	1065	2/4
3.50	32:28	2:05	8:18	130 128-132	1079	1/1
3.75	34:33	2:05	8:19	130 126-134	1082	1/4
4.00	36:37	2:04	8:15	127 126-129	1047	4/2
4.25	38:43	2:06	8:25	128 125-130	1077	1/1
4.50	40:50	2:07	8:29	131 127-133	1111	6/1
4.75	42:54	2:04	8:17	131 128-133	1086	0/5
5.00	45:06	2:11	8:46	134 132-136	1174	1/2
5.25	47:18	2:12	8:48	131 129-135	1153	2/2
5.50	49:25	2:07	8:28	130 127-133	1100	3/2
5.75	51:33	2:08	8:33	128 127-130	1095	3/1
6.00	53:36	2:03	8:11	127 123-129	1040	2/3
6.25	55:40	2:04	8:17	131 127-134	1085	1/1
6.50	57:46	2:06	8:23	130 128-132	1090	4/4
6.75	59:56	2:10	8:41	130 127-133	1129	1/5
7.00	1:02:11	2:14	8:57	129 127-131	1155	6/0
7.25	1:04:21	2:10	8:42	132 130-134	1148	7/1
7.50	1:06:22	2:01	8:03	127 126-130	1023	0/8
7.75	1:08:36	2:14	8:57	132 127-136	1182	4/1
8.00	1:10:43	2:07	8:27	131 128-133	1108	4/2
8.25	1:12:43	2:00	8:01	126 120-131	1011	0/6
8.50	1:14:51	2:08	8:32	129 120-134	1101	1/1
8.75	1:16:58	2:07	8:27	129 127-133	1090	1/1
9.00	1:19:01	2:03	8:13	128 126-131	1051	1/1
9.16	1:20:20	1:19	8:23	131 128-133	1098	3/1

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:16:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	8:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.79%	More
800m	4:00	8:04	46.30%	More
1km	5:03	8:08	47.89%	More
Mile	8:09	8:09	50.67%	More
5k	25:48	8:18	54.46%	More
5 miles	41:53	8:23	54.54%	More
10k	52:15	8:25	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.33
5km	24:24	7:51	57.58
5M	40:26	8:05	56.49
10km	50:55	8:12	55.99
10M	1:24:21	8:26	55.81
Half	1:52:20	8:35	55.00
20M	2:55:58	8:48	55.64
Mara	3:54:20	8:57	55.71

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