Sat 13th May 2017 at 7:00am by B Rubble

Run > Easy

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Time
40:59
Miles
5.19
Min/mi
7:54
Pacing
86%
WAVA
61.31
Cals
517
BPM
132
%MHR
79.7
B/mi
1039
Asc(m)
156
Hillscore
13
Surface
Road

Notes & Comments

Aiming for a relatively easy sub 8 run. Effort for miles 4 and 5 should have been less. Working on this.

Split Summary
===
1) 1m - 8:11(8:11/m) 121/141bpm 91cal 7.34/9.39mph
2) 1m - 8:47(8:47/m) 131/138bpm 113cal 6.83/8.6mph
3) 1m - 8:14(8:14/m) 131/138bpm 103cal 7.28/10.81mph
4) 1m - 7:23(7:23/m) 136/142bpm 97cal 8.12/10.7mph
5) 1m - 7:22(7:22/m) 141/149bpm 99cal 8.14/9.59mph
6) 0.13m - 1:02(8:08/m) 149/151bpm 14cal 7.37/8.47mph

8:11 8:47 8:14 7:23 7:22 1:02

Pace

20%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	103 61-124	769	0/11
0.50	3:45	1:53	7:30	125 122-126	938	1/10
0.75	5:41	1:56	7:45	122 118-127	945	1/9
1.00	8:10	2:29	9:57	129 115-141	1283	22/7
1.25	10:34	2:24	9:37	132 128-137	1270	16/0
1.50	12:43	2:08	8:33	131 129-134	1120	9/0
1.75	14:41	1:58	7:52	131 129-133	1030	2/7
2.00	16:58	2:17	9:08	128 116-135	1169	10/0
2.25	19:20	2:23	9:31	133 130-138	1266	20/0
2.50	21:26	2:06	8:24	134 132-136	1127	10/2
2.75	23:30	2:03	8:12	131 128-134	1075	9/13
3.00	25:11	1:41	6:44	126 118-133	848	0/28
3.25	26:54	1:44	6:56	131 125-137	907	1/18
3.50	28:48	1:53	7:32	139 136-141	1048	3/2
3.75	30:33	1:46	7:04	135 132-138	954	0/12
4.00	32:35	2:01	8:05	140 134-142	1132	4/1
4.25	34:20	1:45	6:59	139 136-140	971	0/8
4.50	36:06	1:47	7:06	138 133-142	981	0/4
4.75	37:58	1:52	7:26	143 141-145	1063	8/3
5.00	39:57	1:59	7:58	146 144-149	1162	13/0
5.12	40:58	1:01	8:08	149 148-151	1213	10/0

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 85m, Flat prediction 38:24

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.6%	9:27
42 4.4%	8:58
31 3.7%	7:54
10 3.5%	7:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	52.56%	More
800m	3:23	6:48	58.25%	More
1km	4:18	6:55	59.69%	More
Mile	7:03	7:03	61.82%	More
5k	23:50	7:40	62.27%	More
5 miles	39:57	7:59	60.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.43
5km	23:44	7:38	62.55
5M	39:23	7:53	61.42
10km	49:38	7:59	60.89
10M	1:22:21	8:14	60.68
Half	1:49:46	8:23	59.78
20M	2:52:12	8:37	60.39
Mara	3:49:31	8:46	60.41

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