Fri 12th May 2017 at 11:00am by B Rubble

Run > Steady-State

breezy
warm

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Time
54:19
Miles
7.53
Min/mi
7:13
Pacing
94%
WAVA
68.15
Cals
713
BPM
145
%MHR
87.6
B/mi
1043
Asc(m)
68
Hillscore
3
Surface
Road

pleased

Notes & Comments

Was aiming for sub 7:30s but started off well and kept it going. PLeased with pushing last 1/2 mile to 6:38 pace.

Split Summary
===
1) 1m - 7:14(7:14/m) 130/139bpm 89cal 8.29/9.93mph
2) 1m - 7:17(7:17/m) 143/148bpm 94cal 8.23/9.87mph
3) 1m - 7:19(7:19/m) 147/151bpm 101cal 8.19/9.8mph
4) 1m - 7:20(7:21/m) 149/152bpm 97cal 8.17/11.83mph
5) 1m - 7:05(7:05/m) 148/151bpm 92cal 8.47/9.39mph
6) 1m - 7:18(7:18/m) 148/152bpm 96cal 8.21/9.47mph
7) 1m - 7:15(7:15/m) 149/155bpm 96cal 8.27/9.65mph
8) 0.53m - 3:29(6:38/m) 152/154bpm 48cal 9.05/9.72mph

7:14 7:17 7:19 7:20 7:05 7:18 7:15 3:29

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	7:18	107 64-130	782	2/0
0.50	3:41	1:51	7:25	132 130-133	978	2/1
0.75	5:29	1:48	7:11	135 132-138	970	1/1
1.00	7:14	1:45	7:02	138 137-139	970	0/4
1.25	9:07	1:53	7:32	140 139-141	1054	3/0
1.50	10:54	1:47	7:08	144 141-145	1028	1/1
1.75	12:42	1:48	7:13	143 139-147	1031	1/1
2.00	14:31	1:49	7:16	146 145-148	1061	3/0
2.25	16:26	1:54	7:37	147 144-151	1121	1/1
2.50	18:14	1:48	7:13	146 144-149	1053	2/1
2.75	20:02	1:48	7:14	148 145-149	1070	6/0
3.00	21:51	1:48	7:14	148 147-150	1070	2/1
3.25	23:44	1:53	7:33	149 148-151	1125	8/0
3.50	25:39	1:55	7:41	150 149-151	1153	9/0
3.75	27:27	1:47	7:09	150 148-152	1072	6/4
4.00	29:11	1:44	6:56	148 144-150	1027	0/8
4.25	31:02	1:51	7:25	149 147-150	1105	2/2
4.50	32:44	1:42	6:50	146 144-149	998	0/8
4.75	34:26	1:42	6:49	149 147-150	1015	0/7
5.00	36:16	1:50	7:20	148 147-151	1084	1/3
5.25	38:06	1:50	7:20	149 146-152	1092	1/1
5.50	39:56	1:50	7:19	148 146-149	1083	0/4
5.75	41:42	1:46	7:05	149 146-151	1054	1/2
6.00	43:34	1:52	7:28	149 147-150	1114	4/0
6.25	45:20	1:46	7:04	150 148-154	1061	0/4
6.50	47:10	1:50	7:19	150 148-151	1098	2/2
6.75	49:01	1:51	7:22	149 146-150	1098	4/1
7.00	50:49	1:48	7:14	149 147-151	1078	2/2
7.25	52:29	1:40	6:40	152 151-154	1014	1/4
7.50	54:08	1:39	6:34	152 151-154	999	1/4
7.52	54:18	10	7:00	153 153-153	1072	0/0

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 40m, Flat prediction 53:59

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.6%	7:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	52.02%	More
800m	3:17	6:36	60.09%	More
1km	4:11	6:44	61.34%	More
Mile	6:56	6:56	62.90%	More
5k	22:06	7:07	67.17%	More
5 miles	35:54	7:11	67.39%	More
10k	44:44	7:12	67.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	68.86
5km	21:10	6:49	70.13
5M	35:08	7:02	68.85
10km	44:16	7:07	68.27
10M	1:13:27	7:21	68.03
Half	1:37:55	7:28	67.02
20M	2:33:35	7:41	67.70
Mara	3:24:43	7:49	67.73

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