Sat 13th May 2017 at 9:00am by percyw

Run > parkrun

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Time
26:35
Miles
3.02
Min/mi
8:48
Pacing
93%
WAVA
52.93
Stride(cm)
99
Cals
303
Cadence
185
BPM
146
%MHR
83.5
B/mi
1286
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 139/160bpm 88cal 8.38/9.87mph
2) 1m - 7:04(7:04/m) 162/165bpm 103cal 8.49/9.66mph
3) 1m - 6:52(6:52/m) 165/170bpm 104cal 8.75/9.37mph
4) 0.01m - 5:17(6:02:26/m) 69/169bpm 8cal 0.17/9.08mph
5) 0m - 13(4:06:53/m) 69/77bpm 0.24/0.06mph

7:09 7:04 6:52 5:17 13

Pin Map

0mi in 0

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:37	115 99-124	761	184 178-188	0/1
0.25	1:40	50	6:43	126 124-126	846	182 178-186	0/6
0.38	2:32	52	7:00	132 126-134	924	183 180-188	2/1
0.50	3:29	57	7:33	134 132-139	1012	183 180-186	5/0
0.63	4:29	59	7:56	138 135-139	1094	182 176-186	1/1
0.75	5:25	56	7:28	153 138-160	1141	182 178-186	3/1
0.88	6:15	51	6:46	156 154-157	1056	185 182-188	1/1
1.00	7:09	53	7:08	158 157-159	1126	182 178-186	0/3
1.13	7:59	50	6:44	159 158-161	1070	178 174-182	0/3
1.25	8:55	56	7:26	161 158-164	1198	185 178-196	6/0
1.38	9:45	50	6:38	162 160-164	1074	181 178-182	0/5
1.50	10:35	50	6:43	160 159-162	1076	182 176-186	1/3
1.63	11:30	55	7:18	162 160-165	1181	185 182-190	5/0
1.75	12:27	57	7:39	164 162-165	1254	187 184-192	2/1
1.88	13:20	53	7:03	163 163-165	1149	184 180-186	3/0
2.00	14:13	52	7:00	163 163-164	1140	186 180-188	1/1
2.13	15:04	51	6:52	163 162-164	1118	185 182-188	0/2
2.25	15:55	51	6:51	163 162-164	1116	185 182-188	0/3
2.38	16:47	52	6:55	163 161-165	1126	189 182-198	5/1
2.50	17:36	49	6:30	168 165-169	1093	189 186-198	2/3
2.63	18:25	49	6:33	165 163-166	1080	183 180-186	0/4
2.75	19:18	53	7:05	164 162-165	1161	193 186-196	3/1
2.88	20:15	57	7:36	167 165-170	1270	194 194-196	4/0
3.00	21:04	49	6:29	169 168-169	1096	185 182-194	1/4
3.02	38:20	17:16	18:39:28	74 59-169	82841	182 182-182	0/0

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 26:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	184	3	23:19	7:44
Walk	0.0	0	0	0	NAN:00:00
Still	39.2	-	-	15:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.78%	More
800m	3:19	6:41	57.83%	More
1km	4:11	6:43	59.97%	More
Mile	6:50	6:50	62.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.22
5km	27:29	8:51	52.74
5M	47:54	9:35	49.26
10km	1:01:45	9:56	47.71
10M	1:47:38	10:46	45.24
Half	2:27:33	11:16	43.32
20M	4:01:52	12:06	41.88
Mara	5:31:33	12:39	40.74

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