Sat 13th May 2017 at 7:00am by AJLB

Bike > General

  • Time
    37:16
  • Miles
    7.08
  • Mph
    11.4
  • FBI
    47.17
  • Cals
    273
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.08m - 37:16(5:16/m) 273cal 11.41/29.91mph
37:16

Pace

25% 28% 25% 16% 4% 2%

Splits

Miles Miles Time Time Split Split Mph Mph
0.25 1:25 1:25 10.59
0.50 1:58 33 26.99
0.75 3:01 1:03 14.37
1.00 19:46 16:45 0.90
1.25 22:55 3:09 4.77
1.50 24:35 1:40 8.98
1.75 26:00 1:25 10.59
2.00 27:25 1:25 10.60
2.25 28:48 1:23 10.82
2.50 30:10 1:22 10.94
2.75 31:34 1:24 10.72
3.00 39:40 8:06 1.85
3.25 57:49 18:09 0.83
3.50 59:21 1:32 9.73
3.75 1:00:40 1:19 11.35
4.00 1:01:39 59 15.27
4.25 1:02:37 58 15.48
4.50 1:03:35 58 15.55
4.75 1:04:45 1:10 12.92
5.00 1:05:50 1:05 13.77
5.25 1:07:17 1:27 10.35
5.50 1:08:43 1:26 10.45
5.75 1:18:05 9:22 1.60
6.00 1:19:11 1:06 13.65
6.25 1:20:13 1:02 14.60
6.50 1:21:33 1:20 11.19
6.75 1:22:39 1:05 13.77
7.00 1:24:15 1:36 9.34
7.07 1:24:47 32 8.37

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:09 More
800m 1:27 2:54 More
1km 1:58 3:10 More
Mile 4:02 4:02 More
5k 16:20 5:16 More
5 miles 26:18 5:16 More
10k 32:41 5:16 More

Predictions

Dist Time Per Mile
10 miles 53:44 5:22
20km 1:07:40 5:27
15 miles 1:22:36 5:30
20 miles 1:52:02 5:36
40km 2:21:04 5:41
25 miles 2:21:56 5:41
42km 2:28:33 5:42
50 miles 4:55:56 5:55
56 miles 5:33:42 5:58
100 miles 10:17:00 6:10
112 miles 11:35:45 6:13
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