Thu 11th May 2017 at 7:00pm by anthonyj89

Run > General

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Time
32:54
Miles
5.77
Min/mi
5:42
Pacing
0%
WAVA
74.35
Stride(cm)
147
Cals
574
Cadence
193
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:01(5:01/m) 103cal 11.97/12.9mph
2) 0.02m - 6(5:48/m) 1cal 10.36/12.08mph
3) 0.04m - 46(17:25/m) 5cal 3.44/12.13mph
4) 1m - 4:56(4:56/m) 101cal 12.17/13.07mph
5) 0.03m - 9(4:53/m) 2cal 12.27/12.48mph
6) 0.05m - 51(16:27/m) 5cal 3.65/12.48mph
7) 1m - 5:02(5:02/m) 103cal 11.93/12.65mph
8) 0.02m - 7(4:55/m) 2cal 12.21/12.23mph
9) 0.05m - 51(16:46/m) 5cal 3.58/12.33mph
10) 1m - 4:58(4:58/m) 102cal 12.09/12.65mph
11) 0.04m - 11(4:38/m) 3cal 12.94/12.86mph
12) 0.05m - 49(17:45/m) 4cal 3.38/12.9mph
13) 0.4m - 1:51(4:41/m) 37cal 12.8/16.64mph
14) 0.14m - 1:14(8:58/m) 15cal 6.69/15.51mph
15) 0.13m - 31(3:55/m) 10cal 15.33/15.99mph
16) 0.13m - 1:10(8:41/m) 14cal 6.91/15.53mph
17) 0.13m - 31(4:02/m) 10cal 14.87/16.24mph
18) 0.14m - 1:15(9:15/m) 15cal 6.49/15.92mph
19) 0.13m - 31(4:01/m) 9cal 14.93/15.38mph
20) 0.28m - 2:05(7:32/m) 28cal 7.97/15.42mph

5:01 6 46 4:56 9 51 5:02 7 51 4:58 11 49 1:51 1:14 31 1:10 31 1:15 31 2:05

Pin Map

0mi in 0

Pace

21%

35%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:15	1:15	4:59	200 196-206	2/2
0.50	2:31	1:16	5:05	198 194-200	2/2
0.75	3:44	1:14	4:54	196 192-198	2/2
1.00	5:00	1:16	5:02	194 192-196	3/2
1.25	6:48	1:48	7:10	191 112-202	2/2
1.50	8:02	1:15	4:58	196 192-198	2/2
1.75	9:16	1:14	4:57	195 192-196	2/1
2.00	10:30	1:14	4:56	194 192-196	2/2
2.25	12:20	1:50	7:18	187 118-200	1/2
2.50	13:36	1:16	5:03	195 192-196	2/1
2.75	14:51	1:15	5:00	194 192-196	2/1
3.00	16:07	1:16	5:03	194 192-196	2/1
3.25	17:57	1:51	7:23	181 110-200	2/1
3.50	19:11	1:14	4:56	195 192-198	2/2
3.75	20:27	1:16	5:02	194 190-196	2/2
4.00	21:42	1:15	5:01	192 190-196	2/2
4.25	22:54	1:12	4:49	194 190-198	2/2
4.50	24:45	1:51	7:23	180 98-200	2/2
4.75	33:03	8:18	33:11	196 172-218	3/3
5.00	34:46	1:44	6:55	197 170-214	2/3
5.25	36:15	1:28	5:53	194 178-212	2/2
5.50	37:56	1:41	6:44	190 174-214	2/2
5.75	39:52	1:57	7:47	183 174-212	2/2

Elevation

Asc 42m, Range 2m, Flat prediction 32:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (218 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	194	5.7	32:29	5:44
Walk	4.0	118	0.1	1:37	17:30
Still	14.7	-	-	5:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:41	61.79%	More
800m	2:26	4:53	69.37%	More
1km	3:02	4:53	72.68%	More
Mile	4:53	4:53	77.37%	More
5k	16:37	5:21	77.37%	More
5 miles	34:46	6:57	60.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	73.70
5km	17:04	5:30	75.29
5M	28:16	5:39	74.53
10km	35:35	5:44	74.19
10M	58:56	5:54	74.24
Half	1:18:28	5:59	73.31
20M	2:02:52	6:09	74.20
Mara	2:43:35	6:15	74.31

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