Tue 9th May 2017 at 7:00pm by anthonyj89

Run > General

  • Time
    23:14
  • Miles
    3.56
  • Min/mi
    6:32
  • Pacing
    33%
  • WAVA
    63.91
  • Stride(cm)
    126
  • Cals
    342
  • Cadence
    196
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64m - 2:59(4:40/m) 60cal 12.84/14.44mph
2) 0.27m - 2:32(9:17/m) 29cal 6.46/12.98mph
3) 0.63m - 2:57(4:40/m) 59cal 12.86/13.75mph
4) 0.28m - 2:34(9:07/m) 31cal 6.58/13mph
5) 0.64m - 2:58(4:38/m) 60cal 12.95/13.86mph
6) 0.1m - 2:30(25:03/m) 9cal 2.4/13.5mph
7) 0.63m - 2:58(4:41/m) 60cal 12.81/13.69mph
8) 0.1m - 2:33(24:47/m) 10cal 2.42/13.27mph
9) 0.26m - 1:13(4:39/m) 24cal 12.92/14.67mph
2:59 2:32 2:57 2:34 2:58 2:30 2:58 2:33 1:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 3% 3% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 34 34 4:33 215 208-218 2/2
0.25 1:10 36 4:49 207 200-210 1/1
0.38 1:45 34 4:35 199 188-202 3/2
0.50 2:21 36 4:49 199 198-202 1/2
0.63 2:54 34 4:30 199 196-202 3/1
0.75 4:01 1:07 8:53 179 118-194 1/2
0.88 5:00 59 7:53 186 184-188 2/1
1.00 5:56 56 7:28 200 118-226 1/3
1.13 6:30 34 4:30 200 188-206 2/1
1.25 7:05 35 4:42 198 186-200 2/3
1.38 7:40 35 4:39 199 198-200 2/1
1.50 8:15 35 4:40 199 198-200 2/3
1.63 9:08 54 7:08 192 180-200 2/1
1.75 10:04 55 7:23 185 184-186 2/3
1.88 11:15 1:11 9:28 200 184-214 1/1
2.00 11:50 36 4:46 202 198-208 2/3
2.13 12:25 35 4:40 198 188-202 1/1
2.25 13:00 35 4:39 197 184-200 2/3
2.38 13:36 35 4:42 198 196-200 2/1
2.50 14:31 56 7:26 182 118-202 3/2
2.63 16:48 2:16 18:10 183 118-210 2/3
2.75 17:23 35 4:43 202 200-212 2/1
2.88 17:58 35 4:37 199 198-202 2/3
3.00 18:33 36 4:44 198 196-200 1/1
3.13 19:07 34 4:34 199 196-200 2/3
3.25 20:24 1:17 10:13 180 110-200 1/1
3.38 22:20 1:56 15:25 183 104-226 2/1
3.50 22:55 36 4:45 200 198-202 2/3
3.56 23:14 19 4:58 199 198-202 1/0

Elevation

Asc 42m, Range 3m, Flat prediction 23:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

196 (226 max) Stride Length: 126cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:07 4:31 64.20% More
800m 2:17 4:36 73.73% More
1km 2:51 4:35 77.34% More
Mile 5:53 5:53 64.38% More
5k 19:01 6:07 67.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 62.53
5km 20:07 6:28 63.88
5M 33:18 6:40 63.26
10km 41:56 6:45 62.96
10M 1:09:26 6:57 63.01
Half 1:32:27 7:03 62.23
20M 2:24:46 7:14 62.97
Mara 3:12:44 7:21 63.07
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