Tue 9th May 2017 at 7:00pm by anthonyj89
Run > General
-
Time
23:14
-
Miles
3.56
-
Min/mi
6:32
-
Pacing
33%
-
WAVA
63.91
-
Stride(cm)
126
-
Cals
342
-
Cadence
196
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 2:59(4:40/m) 60cal 12.84/14.44mph
2) 0.27m - 2:32(9:17/m) 29cal 6.46/12.98mph
3) 0.63m - 2:57(4:40/m) 59cal 12.86/13.75mph
4) 0.28m - 2:34(9:07/m) 31cal 6.58/13mph
5) 0.64m - 2:58(4:38/m) 60cal 12.95/13.86mph
6) 0.1m - 2:30(25:03/m) 9cal 2.4/13.5mph
7) 0.63m - 2:58(4:41/m) 60cal 12.81/13.69mph
8) 0.1m - 2:33(24:47/m) 10cal 2.42/13.27mph
9) 0.26m - 1:13(4:39/m) 24cal 12.92/14.67mph
2:59 2:32 2:57 2:34 2:58 2:30 2:58 2:33 1:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
34 |
34 |
4:33 |
215 208-218 |
2/2 |
0.25 |
1:10 |
36 |
4:49 |
207 200-210 |
1/1 |
0.38 |
1:45 |
34 |
4:35 |
199 188-202 |
3/2 |
0.50 |
2:21 |
36 |
4:49 |
199 198-202 |
1/2 |
0.63 |
2:54 |
34 |
4:30 |
199 196-202 |
3/1 |
0.75 |
4:01 |
1:07 |
8:53 |
179 118-194 |
1/2 |
0.88 |
5:00 |
59 |
7:53 |
186 184-188 |
2/1 |
1.00 |
5:56 |
56 |
7:28 |
200 118-226 |
1/3 |
1.13 |
6:30 |
34 |
4:30 |
200 188-206 |
2/1 |
1.25 |
7:05 |
35 |
4:42 |
198 186-200 |
2/3 |
1.38 |
7:40 |
35 |
4:39 |
199 198-200 |
2/1 |
1.50 |
8:15 |
35 |
4:40 |
199 198-200 |
2/3 |
1.63 |
9:08 |
54 |
7:08 |
192 180-200 |
2/1 |
1.75 |
10:04 |
55 |
7:23 |
185 184-186 |
2/3 |
1.88 |
11:15 |
1:11 |
9:28 |
200 184-214 |
1/1 |
2.00 |
11:50 |
36 |
4:46 |
202 198-208 |
2/3 |
2.13 |
12:25 |
35 |
4:40 |
198 188-202 |
1/1 |
2.25 |
13:00 |
35 |
4:39 |
197 184-200 |
2/3 |
2.38 |
13:36 |
35 |
4:42 |
198 196-200 |
2/1 |
2.50 |
14:31 |
56 |
7:26 |
182 118-202 |
3/2 |
2.63 |
16:48 |
2:16 |
18:10 |
183 118-210 |
2/3 |
2.75 |
17:23 |
35 |
4:43 |
202 200-212 |
2/1 |
2.88 |
17:58 |
35 |
4:37 |
199 198-202 |
2/3 |
3.00 |
18:33 |
36 |
4:44 |
198 196-200 |
1/1 |
3.13 |
19:07 |
34 |
4:34 |
199 196-200 |
2/3 |
3.25 |
20:24 |
1:17 |
10:13 |
180 110-200 |
1/1 |
3.38 |
22:20 |
1:56 |
15:25 |
183 104-226 |
2/1 |
3.50 |
22:55 |
36 |
4:45 |
200 198-202 |
2/3 |
3.56 |
23:14 |
19 |
4:58 |
199 198-202 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:07 |
4:31 |
64.20% |
More |
800m |
2:17 |
4:36 |
73.73% |
More |
1km |
2:51 |
4:35 |
77.34% |
More |
Mile |
5:53 |
5:53 |
64.38% |
More |
5k |
19:01 |
6:07 |
67.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
62.53 |
5km |
20:07 |
6:28 |
63.88 |
5M |
33:18 |
6:40 |
63.26 |
10km |
41:56 |
6:45 |
62.96 |
10M |
1:09:26 |
6:57 |
63.01 |
Half |
1:32:27 |
7:03 |
62.23 |
20M |
2:24:46 |
7:14 |
62.97 |
Mara |
3:12:44 |
7:21 |
63.07 |
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