Tue 9th May 2017 at 6:00pm by anthonyj89

Run > General

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Time
19:37
Miles
2.78
Min/mi
7:03
Pacing
0%
WAVA
58.28
Stride(cm)
120
Cals
299
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 107cal 8.51/9.48mph
2) 1m - 7:01(7:01/m) 108cal 8.56/11.46mph
3) 0.78m - 5:33(7:09/m) 84cal 8.39/10.44mph

7:03 7:01 5:33

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:11	185 108-196	0/4
0.25	2:28	1:34	12:29	178 118-198	1/4
0.38	3:23	55	7:23	197 196-198	3/1
0.50	4:23	1:00	8:00	196 188-198	8/3
0.63	5:15	52	6:55	194 190-196	2/8
0.75	6:09	54	7:12	194 190-196	2/6
0.88	7:06	57	7:38	183 124-196	0/12
1.00	8:00	54	7:10	193 190-196	2/5
1.13	8:49	49	6:35	194 192-196	1/2
1.25	26:34	17:45	2:21:59	193 188-196	1/2
1.38	28:05	1:31	12:10	190 184-196	3/1
1.50	28:58	53	7:06	191 190-192	1/2
1.63	29:48	49	6:36	192 190-194	3/2
1.75	30:38	50	6:38	192 190-194	1/2
1.88	31:26	48	6:25	192 190-194	3/2
2.00	32:15	49	6:30	192 190-194	1/2
2.13	33:00	45	6:03	193 190-194	3/1
2.25	33:48	48	6:22	194 192-196	1/2
2.38	40:57	7:09	57:14	181 122-192	3/2
2.50	41:58	1:02	8:12	187 184-188	1/2
2.63	42:54	56	7:27	189 186-190	3/1
2.75	43:53	58	7:47	188 186-192	1/3
2.78	44:05	12	8:01	188 188-188	0/0

Elevation

Asc 42m, Range 30m, Flat prediction 19:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.1	192	2.8	19:27	7:01
Walk	16.6	118	0	7:20	17:19:34
Still	39.3	-	-	17:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	47.13%	More
800m	3:09	6:20	53.53%	More
1km	3:58	6:24	55.47%	More
Mile	6:34	6:34	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	57.04
5km	22:04	7:06	58.23
5M	36:33	7:19	57.64
10km	46:01	7:24	57.37
10M	1:16:12	7:37	57.41
Half	1:41:27	7:45	56.71
20M	2:38:52	7:57	57.38
Mara	3:31:31	8:04	57.47

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