Sat 13th May 2017 at 9:00am by snogard

Run > parkrun

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Time
35:24
Miles
3.16
Min/mi
11:12
Pacing
76%
WAVA
51.95
Stride(cm)
94
Cals
290
Cadence
153
BPM
133
%MHR
70.2
B/mi
1487
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:29(12:29/m) 119/148bpm 88cal 4.8/5.95mph
2) 1m - 11:00(11:00/m) 131/154bpm 85cal 5.45/7.6mph
3) 1m - 10:35(10:35/m) 149/158bpm 104cal 5.67/7.66mph
4) 0.16m - 1:20(8:18/m) 150/162bpm 13cal 7.22/8.37mph

12:29 11:00 10:35 1:20

Autumnleaves
Happy parkrun day

Pace

30%

10%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	101 78-122	1066	161 122-170	0/3
0.25	2:37	1:17	10:20	126 122-127	1301	160 158-162	1/2
0.38	4:00	1:24	11:10	125 124-127	1395	158 156-160	2/0
0.50	5:23	1:22	10:58	124 123-124	1359	159 158-160	2/2
0.63	6:48	1:26	11:24	127 125-128	1449	158 156-160	0/6
0.75	8:40	1:52	14:57	106 96-125	1585	128 112-160	0/16
0.88	10:28	1:47	14:20	103 93-122	1476	139 118-164	6/9
1.00	12:28	2:01	16:04	138 124-148	2218	146 116-160	15/0
1.13	14:04	1:36	12:48	122 111-132	1562	142 114-164	8/0
1.25	15:24	1:20	10:41	131 130-133	1400	158 156-162	2/0
1.38	17:11	1:47	14:16	123 108-136	1756	132 122-160	2/3
1.50	19:03	1:51	14:49	108 100-119	1600	141 116-162	0/1
1.63	20:17	1:15	9:58	136 122-149	1355	165 158-170	3/1
1.75	21:22	1:05	8:36	150 148-152	1291	168 164-170	1/0
1.88	22:30	1:08	9:03	152 149-153	1376	168 166-170	0/6
2.00	23:28	59	7:48	152 149-153	1187	171 166-176	0/15
2.13	24:33	1:05	8:42	146 143-151	1269	171 168-178	4/12
2.25	26:22	1:48	14:26	154 147-158	2223	144 112-168	15/0
2.38	27:51	1:29	11:53	141 137-145	1675	153 120-170	9/0
2.50	28:58	1:07	8:58	153 146-157	1373	167 164-168	3/0
2.63	30:10	1:11	9:32	156 154-157	1487	166 164-168	2/3
2.75	31:30	1:21	10:44	145 136-154	1557	146 122-172	0/2
2.88	32:38	1:08	9:06	146 140-152	1329	167 166-170	2/1
3.00	34:04	1:26	11:28	149 137-158	1708	146 122-172	3/0
3.13	35:07	1:02	8:20	151 140-160	1257	174 170-178	0/4
3.16	35:23	16	7:50	162 161-162	1268	169 168-172	0/2

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 34:10

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.7%	11:19
34 5.7%	13:34
See your biggest climbs

Cadence

153 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	164	2.6	26:20	9:59
Walk	25.6	121	0.5	9:03	17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	51.44%	More
800m	4:12	8:28	56.07%	More
1km	5:24	8:41	56.77%	More
Mile	9:48	9:48	52.77%	More
5k	34:48	11:12	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	51.76
5km	34:45	11:11	51.96
5M	58:39	11:44	50.36
10km	1:14:29	11:59	49.70
10M	2:05:42	12:34	48.66
Half	2:49:11	12:55	47.29
20M	4:29:27	13:28	46.89
Mara	6:02:39	13:50	46.25

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