-
Time
24:11
-
Miles
2.70
-
Min/mi
8:57
-
Pacing
54%
-
WAVA
52.51
-
Stride(cm)
101
-
Cals
313
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 110cal 5.79/7.83mph
2) 1m - 8:12(8:12/m) 120cal 7.31/7.91mph
3) 0.7m - 5:36(8:02/m) 83cal 7.46/8.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:50 |
2:50 |
22:40 |
171 88-182 |
0.25 |
3:58 |
1:08 |
9:07 |
182 180-188 |
0.38 |
4:57 |
59 |
7:53 |
182 180-188 |
0.50 |
6:38 |
1:40 |
13:24 |
167 86-180 |
0.63 |
8:19 |
1:41 |
13:27 |
171 168-172 |
0.75 |
9:50 |
1:31 |
12:09 |
171 166-178 |
0.88 |
11:06 |
1:16 |
10:12 |
175 170-180 |
1.00 |
12:25 |
1:18 |
10:26 |
174 168-178 |
1.13 |
13:28 |
1:04 |
8:31 |
181 176-184 |
1.25 |
14:27 |
59 |
7:52 |
180 178-182 |
1.38 |
15:29 |
1:01 |
8:11 |
181 178-182 |
1.50 |
16:34 |
1:05 |
8:39 |
181 180-184 |
1.63 |
17:35 |
1:01 |
8:09 |
181 178-184 |
1.75 |
18:33 |
59 |
7:49 |
182 180-186 |
1.88 |
19:30 |
57 |
7:33 |
182 182-184 |
2.00 |
20:39 |
1:09 |
9:10 |
176 170-182 |
2.13 |
21:55 |
1:16 |
10:08 |
180 174-184 |
2.25 |
22:54 |
59 |
7:52 |
182 180-186 |
2.38 |
23:52 |
58 |
7:45 |
182 180-186 |
2.50 |
24:54 |
1:02 |
8:16 |
180 176-182 |
2.63 |
25:48 |
54 |
7:11 |
182 182-184 |
2.69 |
26:15 |
27 |
7:33 |
182 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
44.77% |
More |
800m |
3:49 |
7:41 |
51.21% |
More |
1km |
4:51 |
7:48 |
52.51% |
More |
Mile |
8:03 |
8:03 |
53.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
51.31 |
5km |
28:04 |
9:02 |
52.47 |
5M |
46:28 |
9:18 |
51.63 |
10km |
58:31 |
9:25 |
51.20 |
10M |
1:36:53 |
9:41 |
51.13 |
Half |
2:09:00 |
9:51 |
50.42 |
20M |
3:22:00 |
10:06 |
51.02 |
Mara |
4:28:57 |
10:16 |
51.10 |
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