Sat 13th May 2017 at 9:00am by philip_m_jones

Run > General

  • Time
    24:11
  • Miles
    2.70
  • Min/mi
    8:57
  • Pacing
    54%
  • WAVA
    52.51
  • Stride(cm)
    101
  • Cals
    313
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 110cal 5.79/7.83mph
2) 1m - 8:12(8:12/m) 120cal 7.31/7.91mph
3) 0.7m - 5:36(8:02/m) 83cal 7.46/8.62mph
10:22 8:12 5:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 5% 12% 14% 28% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:50 2:50 22:40 171 88-182
0.25 3:58 1:08 9:07 182 180-188
0.38 4:57 59 7:53 182 180-188
0.50 6:38 1:40 13:24 167 86-180
0.63 8:19 1:41 13:27 171 168-172
0.75 9:50 1:31 12:09 171 166-178
0.88 11:06 1:16 10:12 175 170-180
1.00 12:25 1:18 10:26 174 168-178
1.13 13:28 1:04 8:31 181 176-184
1.25 14:27 59 7:52 180 178-182
1.38 15:29 1:01 8:11 181 178-182
1.50 16:34 1:05 8:39 181 180-184
1.63 17:35 1:01 8:09 181 178-184
1.75 18:33 59 7:49 182 180-186
1.88 19:30 57 7:33 182 182-184
2.00 20:39 1:09 9:10 176 170-182
2.13 21:55 1:16 10:08 180 174-184
2.25 22:54 59 7:52 182 180-186
2.38 23:52 58 7:45 182 180-186
2.50 24:54 1:02 8:16 180 176-182
2.63 25:48 54 7:11 182 182-184
2.69 26:15 27 7:33 182 180-184

Cadence

178 (188 max) Stride Length: 101cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 44.77% More
800m 3:49 7:41 51.21% More
1km 4:51 7:48 52.51% More
Mile 8:03 8:03 53.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 51.31
5km 28:04 9:02 52.47
5M 46:28 9:18 51.63
10km 58:31 9:25 51.20
10M 1:36:53 9:41 51.13
Half 2:09:00 9:51 50.42
20M 3:22:00 10:06 51.02
Mara 4:28:57 10:16 51.10
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