Thu 11th May 2017 at 6:00am by fetcheveryone

Run > Recovery Run

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Time
30:35
Miles
2.99
Min/mi
10:14
Pacing
94%
WAVA
42.81
BPM
127
%MHR
68.7
B/mi
1300
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 118/131bpm
2) 1m - 9:58(9:58/m) 128/152bpm
3) 0.99m - 10:16(10:25/m) 135/160bpm

10:21 9:58 10:16

Pin Map

Three Round The Lake

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	99 60-126	1027	1/1
0.25	2:41	1:23	11:03	124 110-131	1371	0/2
0.38	4:03	1:22	10:57	118 110-122	1292	1/1
0.50	5:20	1:17	10:16	116 108-120	1190	0/1
0.63	6:35	1:15	10:04	120 116-125	1208	1/1
0.75	7:51	1:16	10:09	120 115-126	1218	0/0
0.88	9:07	1:16	10:04	123 119-127	1239	0/3
1.00	10:21	1:14	9:49	124 118-129	1217	0/0
1.13	11:36	1:15	10:03	123 117-132	1236	0/0
1.25	12:49	1:13	9:44	129 125-136	1255	1/0
1.38	14:04	1:15	9:59	141 128-152	1408	1/1
1.50	15:18	1:14	9:53	126 121-132	1245	1/1
1.63	16:30	1:12	9:37	123 117-127	1182	2/0
1.75	17:47	1:17	10:20	125 116-132	1292	2/2
1.88	19:02	1:15	9:58	129 125-135	1285	0/2
2.00	20:18	1:16	10:09	129 122-139	1309	1/1
2.13	21:35	1:17	10:13	127 122-134	1297	2/0
2.25	22:54	1:19	10:34	122 117-128	1290	1/0
2.38	24:09	1:15	9:56	124 119-130	1232	0/0
2.50	25:29	1:20	10:42	138 123-160	1476	1/1
2.63	26:40	1:11	9:25	150 145-160	1412	2/0
2.75	28:00	1:20	10:41	150 137-160	1603	1/1
2.88	29:23	1:24	11:08	138 132-143	1537	2/0
2.99	30:35	1:12	10:51	133 127-145	1442	1/0

Heart

127/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 30:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	32.73%	More
800m	4:51	9:45	36.89%	More
1km	6:05	9:48	38.41%	More
Mile	9:53	9:53	40.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	41.85
5km	31:51	10:15	42.80
5M	52:45	10:33	41.97
10km	1:06:25	10:41	41.57
10M	1:49:58	11:00	41.44
Half	2:26:25	11:11	40.83
20M	3:49:17	11:28	41.32
Mara	5:05:16	11:39	41.38

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