Sat 13th May 2017 at 9:00am by chunkywizard

Run > parkrun

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Time
19:40
Miles
3.14
Min/mi
6:16
Pacing
94%
WAVA
72.74
Stride(cm)
136
Cals
310
Cadence
189
BPM
159
%MHR
92.6
B/mi
998
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 145/158bpm 53cal 15.73/19.48kmph
2) 1km - 4:02(4:02/km) 159/162bpm 63cal 14.88/15.99kmph
3) 1km - 3:52(3:52/km) 162/165bpm 62cal 15.52/15.96kmph
4) 1km - 4:07(4:07/km) 164/166bpm 68cal 14.57/15.75kmph
5) 0.97km - 3:50(3:56/km) 166/168bpm 64cal 15.26/15.99kmph

3:49 4:02 3:52 4:07 3:50

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:02	127 101-138	766	188 82-208	0/1
0.25	1:32	47	6:15	143 138-147	894	189 188-190	0/1
0.38	2:19	47	6:13	149 145-153	927	188 186-192	0/0
0.50	3:05	46	6:08	153 151-154	938	188 186-194	0/0
0.63	3:50	45	6:03	155 152-158	939	190 188-192	2/0
0.75	4:37	46	6:11	157 155-158	970	190 188-192	1/1
0.88	5:29	53	7:01	158 156-160	1109	188 186-190	1/1
1.00	6:20	50	6:43	159 158-161	1068	189 186-192	1/0
1.13	7:06	46	6:11	160 159-161	991	190 188-192	2/1
1.25	7:54	48	6:23	161 158-162	1027	191 190-194	1/2
1.38	8:40	46	6:10	161 160-163	992	191 188-192	0/1
1.50	9:26	46	6:08	161 158-163	986	189 186-190	0/2
1.63	10:12	46	6:06	163 161-164	993	188 186-190	0/0
1.75	10:59	47	6:15	163 161-164	1019	188 188-188	1/0
1.88	11:47	48	6:23	163 162-165	1040	189 188-190	1/1
2.00	12:38	51	6:49	163 162-166	1111	189 186-192	1/0
2.13	13:29	52	6:53	164 163-166	1128	187 182-190	0/1
2.25	14:19	49	6:36	164 163-165	1082	187 184-190	2/1
2.38	15:06	47	6:15	164 162-166	1024	189 186-192	1/2
2.50	15:55	50	6:36	164 162-166	1083	190 186-194	1/1
2.63	16:43	48	6:22	164 163-166	1044	190 186-192	0/2
2.75	17:31	48	6:24	165 164-166	1056	189 186-192	0/0
2.88	18:17	46	6:06	166 164-168	1012	192 190-194	0/0
3.00	19:05	48	6:25	167 166-168	1071	192 192-192	1/0
3.09	19:39	34	6:25	167 166-168	1073	191 170-196	1/0

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 4m, Flat prediction 19:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (208 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	19:39	6:22
Walk	0.0	82	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	53.99%	More
800m	3:01	6:05	61.93%	More
1km	3:46	6:05	64.69%	More
Mile	6:15	6:15	66.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	72.60
5km	19:27	6:16	72.79
5M	32:27	6:29	70.96
10km	41:01	6:36	70.07
10M	1:08:28	6:51	69.34
Half	1:31:35	6:59	68.03
20M	2:24:26	7:13	68.35
Mara	3:13:11	7:22	68.14

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