Sat 13th May 2017 at 8:00am by Oranj

Run > Steady-State

Follow User
0 👍

Time
51:36
Miles
6.85
Min/mi
7:32
Pacing
95%
WAVA
64.99
Stride(cm)
132
Cals
679
Cadence
162
BPM
135
%MHR
80.4
B/mi
1017
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:29(4:45/km) 131/140bpm 125cal 12.65/13.03kmph
2) 2km - 9:22(4:41/km) 136/143bpm 127cal 12.82/13.33kmph
3) 2km - 9:21(4:40/km) 135/144bpm 122cal 12.84/14.98kmph
4) 2km - 9:03(4:32/km) 134/141bpm 114cal 13.25/13.94kmph
5) 2km - 9:30(4:45/km) 138/147bpm 129cal 12.64/14.18kmph
6) 1.03km - 4:51(4:43/km) 137/144bpm 62cal 12.73/13.3kmph

9:29 9:22 9:21 9:03 9:30 4:51

Pace

23%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	117 71-134	896	162 160-168	2/0
0.50	3:47	1:53	7:30	131 126-133	983	161 160-170	5/0
0.75	5:41	1:54	7:35	132 130-134	1000	162 160-174	5/0
1.00	7:34	1:53	7:32	136 134-138	1025	162 160-162	6/0
1.25	9:32	1:58	7:52	139 137-140	1093	162 160-164	11/1
1.50	11:28	1:56	7:46	139 138-141	1079	162 160-164	5/2
1.75	13:19	1:51	7:24	134 129-141	991	161 158-172	1/6
2.00	15:10	1:50	7:22	130 128-134	957	161 160-164	0/4
2.25	17:02	1:52	7:28	136 133-141	1015	162 158-174	2/1
2.50	18:57	1:55	7:40	140 137-143	1072	162 160-164	7/1
2.75	20:50	1:53	7:33	132 129-139	996	161 154-166	0/7
3.00	22:41	1:52	7:27	132 126-141	983	161 160-168	3/5
3.25	24:37	1:55	7:40	137 131-144	1051	161 158-164	1/7
3.50	26:28	1:52	7:27	139 134-142	1035	162 160-162	6/1
3.75	28:20	1:52	7:26	132 122-139	982	159 156-164	0/17
4.00	30:12	1:52	7:27	127 123-130	947	161 158-170	0/11
4.25	31:59	1:47	7:09	134 129-137	958	162 160-166	0/4
4.50	33:48	1:49	7:18	135 133-138	985	162 160-170	0/3
4.75	35:39	1:50	7:22	137 132-140	1009	162 160-176	3/2
5.00	37:28	1:49	7:15	139 137-141	1008	162 160-172	1/2
5.25	39:20	1:52	7:29	137 134-140	1025	162 160-164	0/1
5.50	41:17	1:57	7:48	141 137-146	1100	162 158-178	10/1
5.75	43:15	1:58	7:51	141 136-147	1107	162 130-182	8/0
6.00	45:17	2:02	8:07	138 134-144	1121	161 72-170	4/2
6.25	47:09	1:52	7:28	133 131-134	994	161 158-166	0/4
6.50	49:01	1:52	7:28	135 131-143	1009	161 160-164	2/2
6.75	50:59	1:58	7:53	141 135-144	1112	162 160-172	8/0
6.85	51:43	44	7:21	132 127-136	971	162 160-164	1/2

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 51:07

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.6%	7:37
11 1.8%	8:13
See your biggest climbs

Cadence

162 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	6.8	51:34	7:32
Walk	0.3	84	0	9	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.62%	More
800m	3:34	7:11	55.13%	More
1km	4:30	7:14	57.10%	More
Mile	7:15	7:15	60.19%	More
5k	23:03	7:25	64.38%	More
5 miles	37:24	7:29	64.68%	More
10k	46:49	7:32	64.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	62.60
5km	22:40	7:18	65.49
5M	37:12	7:26	65.03
10km	46:37	7:30	64.83
10M	1:16:29	7:39	65.34
Half	1:41:16	7:44	64.80
20M	2:37:15	7:52	66.13
Mara	3:28:14	7:57	66.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry