Fri 12th May 2017 at 7:00pm by hellen

Run > General

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Time
40:41
Miles
4.32
Min/mi
9:25
Pacing
0%
WAVA
53.60
Stride(cm)
96
Cals
367
Cadence
178
BPM
137
%MHR
79.7
B/mi
1291
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 129/137bpm 75cal 6.68/7.53mph
2) 1m - 9:11(9:11/m) 138/144bpm 84cal 6.53/7.18mph
3) 1m - 9:31(9:31/m) 140/148bpm 90cal 6.3/7.08mph
4) 1m - 9:44(9:44/m) 139/146bpm 86cal 6.17/6.91mph
5) 0.32m - 3:16(10:06/m) 144/149bpm 32cal 5.95/6.45mph

8:59 9:11 9:31 9:44 3:16

Pace

10%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	118 85-130	1021	178 110-182
0.25	2:10	1:06	8:44	128 124-131	1118	180 178-184
0.38	3:17	1:06	8:50	127 124-133	1123	180 178-182
0.50	4:25	1:08	9:03	129 125-131	1167	181 178-184
0.63	5:32	1:07	8:59	130 127-132	1169	180 178-182
0.75	7:01	1:30	11:56	131 126-136	1564	179 176-182
0.88	8:10	1:09	9:10	133 127-136	1220	179 178-182
1.00	9:19	1:09	9:09	134 131-137	1226	178 176-182
1.13	10:29	1:10	9:17	137 132-141	1272	178 176-184
1.25	11:38	1:10	9:18	135 133-138	1255	177 176-178
1.38	12:53	1:15	10:01	141 137-144	1413	175 172-176
1.50	13:58	1:05	8:39	136 135-138	1177	177 176-180
1.63	15:06	1:07	8:58	139 136-141	1246	177 176-178
1.75	16:16	1:11	9:27	140 137-142	1322	177 174-180
1.88	17:26	1:10	9:19	140 137-142	1303	177 174-180
2.00	18:30	1:04	8:33	137 134-139	1171	177 176-178
2.13	19:38	1:08	9:03	139 134-142	1258	179 176-182
2.25	1:09:47	50:08	6:41:07	130 98-143	52144	176 104-182
2.38	1:11:30	1:43	13:47	135 124-141	1860	179 176-184
2.50	1:12:41	1:11	9:26	141 137-144	1331	179 178-180
2.63	1:14:01	1:20	10:39	142 138-146	1511	179 176-180
2.75	1:15:13	1:12	9:38	144 141-147	1387	177 174-180
2.88	1:16:29	1:16	10:09	145 139-148	1472	177 172-180
3.00	1:17:41	1:12	9:40	142 140-144	1372	178 176-180
3.13	1:18:49	1:08	9:00	144 142-146	1297	178 174-180
3.25	1:19:58	1:09	9:12	143 140-144	1314	178 174-182
3.38	1:21:10	1:12	9:33	145 142-146	1386	177 176-180
3.50	1:22:36	1:27	11:34	138 130-145	1596	178 174-180
3.63	1:23:49	1:13	9:45	140 133-146	1366	177 174-180
3.75	1:33:27	9:38	1:17:03	121 93-143	9324	179 174-182
3.88	1:34:48	1:20	10:44	140 130-143	1502	179 178-182
4.00	1:36:04	1:16	10:07	144 142-146	1456	178 176-180
4.13	1:37:28	1:24	11:13	142 135-146	1593	179 172-182
4.25	1:38:44	1:17	10:13	146 141-149	1491	177 174-180
4.32	1:39:28	44	10:01	146 145-147	1464	178 176-178

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.9	178	4.3	40:42	9:25
Walk	50.2	107	0	49:58	195:48:43
Still	8.9	-	-	8:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	42.55%	More
800m	4:22	8:47	46.05%	More
1km	5:29	8:50	47.74%	More
Mile	9:09	9:09	48.61%	More
5k	1:18:37	25:18	19.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.51
5km	28:13	9:05	55.10
5M	47:51	9:34	53.02
10km	1:00:54	9:48	52.15
10M	1:43:18	10:20	50.54
Half	2:19:24	10:38	48.85
20M	3:42:59	11:09	47.93
Mara	5:00:56	11:29	46.95

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