Fri 12th May 2017 at 6:00pm by percyw
Run > Warm Down
-
Time
5:31
-
Miles
0.51
-
Min/mi
10:49
-
WAVA
35.89
-
Stride(cm)
86
-
Cals
55
-
Cadence
172
-
BPM
117
-
%MHR
66.7
-
B/mi
1264
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 5:31(10:49/m) 118/123bpm 55cal 5.55/6.68mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:23 |
103 93-116 |
966 |
164 114-178 |
0.13 |
1:12 |
37 |
9:45 |
120 117-122 |
1170 |
173 170-176 |
0.19 |
1:54 |
42 |
11:15 |
121 117-123 |
1360 |
174 172-176 |
0.25 |
2:36 |
42 |
11:19 |
117 116-119 |
1323 |
174 168-176 |
0.31 |
3:16 |
39 |
10:31 |
119 116-121 |
1252 |
175 174-176 |
0.38 |
3:58 |
42 |
11:15 |
122 121-123 |
1373 |
174 174-176 |
0.44 |
4:39 |
41 |
11:02 |
121 119-123 |
1334 |
173 172-174 |
0.50 |
5:22 |
43 |
11:24 |
120 119-121 |
1369 |
173 172-176 |
0.51 |
5:30 |
8 |
14:16 |
123 123-123 |
1754 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
174 |
0.5 |
5:27 |
10:47 |
Walk |
0.9 |
116 |
0 |
3 |
12:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:26 |
31.64% |
More |
800m |
5:20 |
10:44 |
36.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:07 |
12:07 |
35.15 |
5km |
45:32 |
14:39 |
31.83 |
5M |
1:19:22 |
15:52 |
29.73 |
10km |
1:42:18 |
16:28 |
28.80 |
10M |
2:58:20 |
17:50 |
27.30 |
Half |
4:04:28 |
18:40 |
26.15 |
20M |
6:40:43 |
20:02 |
25.28 |
Mara |
9:09:19 |
20:58 |
24.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry