Fri 12th May 2017 at 6:00pm by flanker

Run > General

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Time
32:49
Miles
3.18
Min/mi
10:19
Pacing
94%
WAVA
44.56
Stride(cm)
83
Cals
358
Cadence
188
BPM
115
%MHR
63.9
B/mi
1188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 112/120bpm 114cal 5.7/6.45mph
2) 1m - 10:20(10:20/m) 117/121bpm 119cal 5.8/6.93mph
3) 1m - 10:08(10:08/m) 117/122bpm 107cal 5.92/7.03mph
4) 0.18m - 1:49(10:10/m) 117/120bpm 18cal 5.9/6.12mph

10:32 10:20 10:08 1:49

Pin Map

0mi in 0

Pace

12%

23%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	102 64-115	1189	184 104-190	0/0
0.25	2:49	1:22	10:55	114 111-118	1244	189 184-202	1/0
0.38	4:02	1:13	9:45	114 110-117	1111	190 188-194	0/1
0.50	5:23	1:21	10:48	112 109-115	1209	188 184-190	0/0
0.63	6:39	1:16	10:05	113 109-116	1139	189 186-204	1/1
0.75	7:57	1:18	10:26	112 109-117	1169	189 184-198	0/1
0.88	9:17	1:20	10:39	112 110-115	1193	188 176-204	0/0
1.00	10:32	1:15	10:00	116 113-120	1160	188 170-194	1/0
1.13	11:49	1:17	10:14	117 115-119	1198	189 186-202	0/2
1.25	13:08	1:19	10:30	117 115-119	1228	189 182-192	2/0
1.38	14:27	1:19	10:32	116 113-119	1222	186 176-192	1/1
1.50	15:54	1:27	11:39	113 105-120	1317	188 124-194	1/1
1.63	17:12	1:18	10:27	120 116-121	1253	189 186-194	0/0
1.75	18:29	1:16	10:12	117 116-119	1193	188 186-192	0/0
1.88	19:44	1:16	10:04	117 113-119	1178	188 180-192	1/1
2.00	20:59	1:15	10:01	118 116-121	1181	189 184-192	1/0
2.13	22:17	1:17	10:17	117 115-122	1203	187 184-194	0/0
2.25	23:33	1:17	10:13	117 114-122	1196	189 186-196	1/1
2.38	24:48	1:15	9:57	116 114-118	1154	187 182-194	0/0
2.50	26:05	1:17	10:14	118 115-120	1207	188 184-198	0/0
2.63	27:20	1:16	10:07	117 115-119	1183	188 184-194	1/1
2.75	28:38	1:17	10:20	116 114-118	1198	189 184-196	0/1
2.88	29:50	1:12	9:40	117 115-121	1130	187 182-196	1/1
3.00	31:07	1:17	10:16	114 111-117	1170	187 184-198	0/1
3.13	32:22	1:15	9:56	117 114-120	1163	187 182-196	0/0
3.18	32:56	34	10:42	116 110-120	1241	184 138-194	0/0

Heart

115/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 32:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (204 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	187	3.2	32:45	10:19
Walk	0.2	123	0	4	21:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	33.18%	More
800m	4:57	9:57	38.19%	More
1km	6:12	9:58	39.76%	More
Mile	10:05	10:05	41.62%	More
5k	32:04	10:19	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.75
5km	31:57	10:17	44.66
5M	54:58	11:00	42.23
10km	1:10:26	11:20	41.14
10M	2:01:09	12:07	39.51
Half	2:44:49	12:35	38.12
20M	4:27:00	13:21	37.29
Mara	6:03:14	13:52	36.55

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