Fri 12th May 2017 at 6:00pm by Nellers

Run > General

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Time
30:31
Miles
2.86
Min/mi
10:40
Pacing
89%
WAVA
42.86
Stride(cm)
96
Cals
384
Cadence
157
BPM
138
%MHR
76.3
B/mi
1474
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 137/146bpm 132cal 5.68/6.82mph
2) 1m - 11:37(11:37/m) 142/148bpm 151cal 5.17/6.57mph
3) 0.86m - 8:20(9:42/m) 139/148bpm 101cal 6.19/8.22mph

10:34 11:37 8:20

Pin Map

0mi in 0

Pace

17%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	123 99-145	1198	164 110-174	4/0
0.25	2:35	1:22	10:59	144 139-146	1582	164 160-168	5/0
0.38	3:56	1:20	10:42	136 132-139	1456	160 158-164	2/1
0.50	5:17	1:21	10:50	134 132-139	1451	159 156-160	2/0
0.63	6:37	1:20	10:43	138 136-143	1479	158 156-160	4/0
0.75	7:54	1:17	10:17	136 134-139	1398	159 158-160	0/2
0.88	9:13	1:18	10:25	136 133-139	1417	157 156-160	0/2
1.00	10:34	1:21	10:49	142 138-146	1535	156 154-158	4/0
1.13	12:05	1:31	12:11	140 137-143	1705	156 152-158	8/0
1.25	13:36	1:31	12:06	144 140-148	1743	154 152-156	8/0
1.38	15:14	1:39	13:09	145 141-147	1907	153 150-156	8/0
1.50	16:44	1:29	11:55	143 140-148	1705	157 154-166	2/1
1.63	18:01	1:17	10:19	137 133-140	1413	158 156-160	0/5
1.75	19:16	1:15	10:02	137 133-140	1374	156 154-158	1/3
1.88	20:46	1:29	11:55	145 143-147	1729	153 152-154	7/0
2.00	22:10	1:24	11:16	141 135-146	1588	155 152-158	3/1
2.13	23:18	1:08	9:03	132 129-135	1194	159 158-160	0/15
2.25	24:31	1:13	9:41	135 133-137	1307	158 156-162	0/13
2.38	25:39	1:09	9:08	135 133-137	1233	158 156-162	0/8
2.50	26:53	1:14	9:49	141 137-145	1385	156 154-158	0/5
2.63	28:08	1:15	10:01	143 142-146	1433	155 154-158	0/2
2.75	29:26	1:18	10:21	142 137-148	1469	155 152-162	0/1
2.85	30:26	1:00	9:52	142 140-144	1402	159 156-164	0/1

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 28:19

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.4%	12:09
17 1.8%	10:38
12 3.0%	11:49
See your biggest climbs

Cadence

157 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	2.8	30:23	10:40
Walk	0.2	110	0	3	10:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	35.29%	More
800m	4:40	9:23	40.50%	More
1km	5:54	9:30	41.69%	More
Mile	9:58	9:58	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.62
5km	33:29	10:47	42.61
5M	57:06	11:25	40.65
10km	1:12:51	11:43	39.77
10M	2:04:13	12:25	38.54
Half	2:48:09	12:50	37.37
20M	4:30:14	13:31	36.84
Mara	6:05:48	13:58	36.29

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