Fri 12th May 2017 at 4:00pm by deanobeano
Run > Recovery Run
- Good
-
Time
23:52
-
Miles
3.10
-
Min/mi
7:42
-
WAVA
54.30
-
Cals
307
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Very easy 5k on grass to loosen legs after kinmel bay
Split Summary
===
1) 1m - 7:44(7:44/m) 99cal 7.75/8.25mph
2) 1m - 7:43(7:43/m) 99cal 7.77/8.08mph
3) 1m - 7:40(7:40/m) 100cal 7.82/8.14mph
4) 0.1m - 44(7:16/m) 9cal 8.25/7.97mph
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:25 |
39.97% |
More |
800m |
3:45 |
7:33 |
44.89% |
More |
1km |
4:43 |
7:35 |
46.92% |
More |
Mile |
7:38 |
7:38 |
50.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
55.10 |
5km |
23:55 |
7:42 |
54.30 |
5M |
40:13 |
8:03 |
52.75 |
10km |
50:59 |
8:12 |
52.08 |
10M |
1:25:41 |
8:34 |
51.26 |
Half |
1:55:03 |
8:47 |
50.15 |
20M |
3:02:34 |
9:08 |
50.08 |
Mara |
4:05:08 |
9:21 |
49.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry