Fri 12th May 2017 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
26:54
Miles
5.98
Mph
13.3
Cals
277
Cadence
59
BPM
119
%MHR
66
B/mi
535
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:26(2:26/m) 104/123bpm 18cal 24.64/0mph
2) 1m - 5:32(5:32/m) 103/132bpm 40cal 10.85/0mph
3) 1m - 4:41(4:41/m) 124/147bpm 51cal 12.8/0mph
4) 1m - 4:29(4:29/m) 133/149bpm 55cal 13.36/0mph
5) 1m - 5:31(5:31/m) 137/151bpm 70cal 10.87/0mph
6) 0.98m - 4:14(4:21/m) 128/153bpm 43cal 13.82/0mph

2:26 5:32 4:41 4:29 5:31 4:14

Pace

13%

22%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	30	30	30.25	93 82-97	184	62 60-62
0.50	39	9	101.77	98 97-101	58	60 60-60
0.75	2:10	1:31	9.86	94 59-113	572	61 60-62
1.00	3:17	1:07	13.41	118 114-122	528	60 60-62
1.25	5:26	2:09	7.00	93 72-112	797	61 60-71
1.50	7:10	1:45	8.60	102 69-114	712	58 42-66
1.75	9:28	2:18	6.52	99 73-118	912	60 60-61
2.00	10:22	53	16.86	125 117-132	445	40 40-40
2.25	12:07	1:45	8.54	113 84-134	794	66 40-100
2.50	13:04	57	15.92	127 110-134	479	61 60-61
2.75	14:08	1:04	14.07	120 101-134	512	57 40-60
3.00	15:19	1:11	12.62	134 106-147	637	60 60-61
3.25	16:30	1:11	12.72	133 110-149	627	60 60-60
3.50	17:28	58	15.48	119 111-126	461	60 60-60
3.75	18:27	1:00	15.11	139 129-143	552	61 60-63
4.00	19:49	1:21	11.09	137 134-141	741	60 60-60
4.25	21:35	1:46	8.49	146 142-151	1032	61 57-70
4.50	22:42	1:07	13.43	133 124-148	594	51 15-61
4.75	23:47	1:05	13.79	124 120-129	539	60 59-61
5.00	25:19	1:33	9.72	137 124-142	845	58 50-60
5.25	26:33	1:13	12.30	144 132-152	702	64 60-79
5.50	27:33	1:00	14.92	123 119-128	495	59 57-64
5.75	28:31	58	15.51	117 111-122	453	58 54-62
5.98	29:34	1:03	12.91	125 121-129	581	60 59-61

Heart

119/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:13	2:26	More
1km	1:31	2:26	More
Mile	2:26	2:26	More
5k	14:47	4:45	More
5 miles	24:44	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	46:52	4:41
20km	59:16	4:46
15 miles	1:12:38	4:51
20 miles	1:39:05	4:57
40km	2:05:18	5:02
25 miles	2:06:06	5:03
42km	2:12:05	5:04
50 miles	4:26:34	5:20
56 miles	5:01:16	5:23
100 miles	9:23:32	5:38
112 miles	10:36:54	5:41

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