Fri 12th May 2017 at 9:00am by Mr. K.

Bike > General

  • Time
    4:16:07
  • Miles
    56.07
  • Mph
    13.1
  • FBI
    56.14
  • Cals
    3674
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:27(4:27/m) 53cal 13.48/18.16mph
2) 1m - 3:25(3:25/m) 54cal 17.58/18.72mph
3) 1m - 3:08(3:08/m) 63cal 19.11/20.62mph
4) 1m - 3:29(3:29/m) 55cal 17.19/19.33mph
5) 1m - 3:15(3:15/m) 63cal 18.44/20.75mph
6) 1m - 3:29(3:29/m) 69cal 17.21/20.5mph
7) 1m - 3:38(3:38/m) 63cal 16.53/18.66mph
8) 1m - 5:38(5:38/m) 93cal 10.65/17.41mph
9) 1m - 9:37(9:37/m) 119cal 6.24/7.18mph
10) 1m - 10:17(10:17/m) 128cal 5.83/7.51mph
11) 1m - 7:47(7:47/m) 100cal 7.71/25.94mph
12) 1m - 8:13(8:13/m) 104cal 7.29/11.5mph
13) 1m - 5:58(5:58/m) 81cal 10.05/30.79mph
14) 1m - 5:30(5:30/m) 86cal 10.91/30.54mph
15) 1m - 3:17(3:17/m) 54cal 18.23/27.64mph
16) 1m - 6:36(6:36/m) 95cal 9.1/27.24mph
17) 1m - 6:20(6:20/m) 53cal 9.47/28.7mph
18) 1m - 4:04(4:04/m) 48cal 14.77/24.63mph
19) 1m - 2:51(2:51/m) 50cal 21.08/28.49mph
20) 1m - 3:23(3:23/m) 41cal 17.72/21.23mph
21) 1m - 3:38(3:38/m) 40cal 16.55/21.66mph
22) 1m - 3:08(3:08/m) 52cal 19.12/24.13mph
23) 1m - 5:57(5:57/m) 84cal 10.1/23.77mph
24) 1m - 2:47(2:47/m) 57cal 21.57/29.03mph
25) 1m - 3:43(3:43/m) 61cal 16.15/28.89mph
26) 1m - 12:16(12:16/m) 73cal 4.89/18.43mph
27) 1m - 4:51(4:51/m) 53cal 12.36/23.54mph
28) 1m - 4:16(4:16/m) 64cal 14.08/19.37mph
29) 1m - 3:20(3:20/m) 56cal 17.96/20.75mph
30) 1m - 3:04(3:04/m) 62cal 19.52/22.48mph
31) 1m - 3:48(3:48/m) 56cal 15.78/19.35mph
32) 1m - 2:43(2:43/m) 68cal 22.06/23.94mph
33) 1m - 2:45(2:45/m) 68cal 21.87/24.02mph
34) 1m - 3:12(3:12/m) 68cal 18.79/23.29mph
35) 1m - 5:55(5:55/m) 72cal 10.14/23.67mph
36) 1m - 3:31(3:31/m) 53cal 17.08/29.01mph
37) 1m - 2:27(2:27/m) 64cal 24.5/28.74mph
38) 1m - 2:39(2:39/m) 66cal 22.71/24.9mph
39) 1m - 3:34(3:34/m) 60cal 16.8/19.31mph
40) 1m - 6:17(6:17/m) 64cal 9.54/18.28mph
41) 1m - 4:38(4:38/m) 59cal 12.97/16.22mph
42) 1m - 4:48(4:48/m) 62cal 12.5/26.38mph
43) 1m - 2:33(2:33/m) 68cal 23.54/26.59mph
44) 1m - 2:48(2:48/m) 74cal 21.4/23.46mph
45) 1m - 3:01(3:01/m) 67cal 19.9/21.79mph
46) 1m - 2:54(2:54/m) 71cal 20.75/22.83mph
47) 1m - 3:10(3:10/m) 69cal 18.94/22.1mph
48) 1m - 3:21(3:21/m) 61cal 17.93/20.02mph
49) 1m - 4:17(4:17/m) 53cal 14/18.47mph
50) 1m - 5:48(5:48/m) 41cal 10.33/15.47mph
51) 1m - 6:09(6:09/m) 55cal 9.76/16.91mph
52) 1m - 3:29(3:29/m) 62cal 17.22/21.66mph
53) 1m - 3:53(3:53/m) 58cal 15.46/18.22mph
54) 1m - 3:47(3:47/m) 59cal 15.88/17.57mph
55) 1m - 5:07(5:07/m) 55cal 11.73/19.68mph
56) 1m - 7:45(7:45/m) 45cal 7.75/18.95mph
57) 0.07m - 27(6:33/m) 2cal 9.17/12.77mph
4:27 3:25 3:08 3:29 3:15 3:29 3:38 5:38 9:37 10:17 7:47 8:13 5:58 5:30 3:17 6:36 6:20 4:04 2:51 3:23 3:38 3:08 5:57 2:47 3:43 12:16 4:51 4:16 3:20 3:04 3:48 2:43 2:45 3:12 5:55 3:31 2:27 2:39 3:34 6:17 4:38 4:48 2:33 2:48 3:01 2:54 3:10 3:21 4:17 5:48 6:0
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 4% 7% 21% 42% 12%

Splits

Miles Miles Time Time Split Split Mph Mph
2.00 7:51 7:51 15.27
4.00 14:29 6:38 18.09
6.00 21:14 6:44 17.80
8.00 30:30 9:16 12.95
10.00 50:24 19:54 6.03
12.00 1:06:25 16:01 7.49
14.00 1:17:53 11:28 10.46
16.00 1:27:46 9:53 12.14
18.00 1:38:09 10:23 11.55
20.00 1:44:23 6:14 19.23
22.00 1:51:09 6:46 17.75
24.00 1:59:52 8:43 13.76
26.00 2:15:50 15:58 7.52
28.00 2:24:58 9:08 13.15
30.00 2:31:23 6:25 18.69
32.00 2:37:54 6:31 18.41
34.00 2:43:51 5:57 20.20
36.00 2:53:15 9:24 12.75
38.00 2:58:22 5:07 23.48
40.00 3:08:13 9:51 12.18
42.00 3:17:38 9:25 12.73
44.00 3:23:00 5:21 22.40
46.00 3:28:54 5:54 20.32
48.00 3:35:25 6:31 18.41
50.00 3:45:31 10:05 11.89
52.00 3:55:08 9:38 12.47
54.00 4:02:48 7:40 15.66
56.00 4:15:40 12:52 9.33
56.07 4:16:07 27 9.08

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:07 More
800m 1:05 2:11 More
1km 1:22 2:12 More
Mile 2:18 2:18 More
5k 8:21 2:41 More
5 miles 13:53 2:47 More
10k 17:58 2:53 More
10 miles 33:16 3:20 More
Half 45:38 3:29 More
20 miles 1:10:25 3:31 More
Mara 1:38:33 3:46 More
50k 2:01:03 3:54 More
40 miles 2:44:24 4:07 More
75k 3:29:33 4:30 More
50 miles 3:45:02 4:30 More

Predictions

Dist Time Per Mile
10 miles 41:11 4:07
20km 51:52 4:10
15 miles 1:03:18 4:13
20 miles 1:25:53 4:18
40km 1:48:07 4:21
25 miles 1:48:48 4:21
42km 1:53:52 4:22
50 miles 3:46:50 4:32
56 miles 4:15:47 4:34
100 miles 7:52:55 4:44
112 miles 8:53:17 4:46
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