Fri 12th May 2017 at 1:00pm by Turkhish
Cross > Weights
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Time
45:00
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Asc(m)
42
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Surface
Road
Notes & Comments
GYM:
BENCH PRESS
5 X 10 20kg.....30kg 3 x 40kg
LAT PULL DOWN
5 x 10 2@ 35kg.....3@40kg
CORE
Russian Twists x 30 x 3 each side
Planks 3 x 30 sec
3 x 10 Leg raises
3 x 10 leg extensions
10 mins warm down on treadmill
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