Fri 12th May 2017 at 11:00am by HappyG(rrr)

Run > General

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Time
38:23
Miles
4.36
Min/mi
8:48
Pacing
34%
WAVA
52.64
Stride(cm)
108
Cals
517
Cadence
170
Asc(m)
42
Hillscore
1
Surface
Road

massage

Notes & Comments

Bimble around canal and business park and a stop in to see if massage is avail. Poss running a bit quickly, don't know why. Felt ok. Last of sun? :-)

G

Split Summary
===
1) 1m - 8:30(8:30/m) 118cal 7.06/7.95mph
2) 1m - 8:04(8:04/m) 121cal 7.44/8.79mph
3) 1m - 7:59(7:59/m) 123cal 7.51/8.6mph
4) 1m - 11:04(11:04/m) 114cal 5.42/8.62mph
5) 0.36m - 2:46(7:46/m) 41cal 7.73/8.68mph

8:30 8:04 7:59 11:04 2:46

Pin Map

0mi in 0

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	166 150-172	0/1
0.25	2:07	1:03	8:26	169 166-176	2/0
0.38	3:13	1:06	8:47	169 166-172	1/0
0.50	4:12	59	7:55	170 168-174	1/1
0.63	5:20	1:08	9:01	168 164-172	3/0
0.75	6:26	1:06	8:50	168 166-172	3/0
0.88	7:28	1:02	8:17	168 166-170	1/2
1.00	8:29	1:01	8:07	173 170-176	2/1
1.13	9:34	1:05	8:42	172 168-176	5/0
1.25	10:41	1:07	8:53	169 158-174	6/0
1.38	11:41	1:00	8:03	171 168-176	1/1
1.50	12:47	1:06	8:48	170 162-174	0/2
1.63	13:46	59	7:51	172 168-176	2/0
1.75	14:45	59	7:49	166 150-172	3/2
1.88	15:42	58	7:40	169 164-174	0/8
2.00	16:34	52	6:56	174 170-178	0/8
2.13	17:38	1:03	8:26	169 164-178	0/3
2.25	18:35	58	7:42	173 162-182	1/0
2.38	19:33	58	7:43	174 168-180	0/2
2.50	20:36	1:02	8:19	168 164-172	1/1
2.63	21:38	1:02	8:18	168 162-172	2/0
2.75	22:36	59	7:49	168 164-174	0/4
2.88	23:34	57	7:37	171 164-180	0/1
3.00	24:33	59	7:51	169 166-172	0/1
3.13	25:30	58	7:41	167 164-172	1/1
3.25	26:31	1:01	8:08	172 166-176	3/0
3.38	27:31	1:00	7:56	173 170-176	2/0
3.50	28:30	1:00	7:58	169 168-172	0/1
3.63	30:20	1:50	14:41	167 162-172	1/1
3.75	31:18	58	7:40	172 166-178	0/2
3.88	32:19	1:01	8:05	171 164-178	0/2
4.00	36:26	4:07	32:56	158 124-174	1/1
4.13	37:22	56	7:32	173 170-176	2/0
4.25	38:26	1:04	8:30	171 164-178	2/3
4.36	39:13	47	7:26	171 166-174	2/0

Elevation

Asc 42m, Range 28m, Flat prediction 38:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	8:39
See your biggest climbs

Cadence

170 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	170	4.3	34:58	8:06
Walk	8.6	124	0	3:23	1:26:33
Still	2.2	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.55%	More
800m	3:43	7:28	50.82%	More
1km	4:43	7:35	52.26%	More
Mile	7:47	7:47	53.94%	More
5k	25:07	8:05	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.99
5km	26:09	8:25	54.56
5M	44:50	8:58	51.77
10km	57:20	9:14	50.54
10M	1:38:18	9:50	48.70
Half	2:13:29	10:11	47.07
20M	3:35:34	10:47	46.19
Mara	4:52:43	11:10	45.36

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