Fri 12th May 2017 at 12:00pm by chunkywizard

Run > Trail Run

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Time
52:34
Miles
5.90
Min/mi
8:55
Pacing
89%
WAVA
51.90
Stride(cm)
103
Cals
673
Cadence
175
BPM
131
%MHR
76
B/mi
1164
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 114/123bpm 62cal 10.25/11.99kmph
2) 1km - 5:34(5:34/km) 119/128bpm 62cal 10.79/12.66kmph
3) 1km - 5:18(5:18/km) 130/134bpm 71cal 11.31/11.79kmph
4) 1km - 5:58(5:58/km) 136/144bpm 83cal 10.06/12.16kmph
5) 1km - 5:20(5:20/km) 138/141bpm 75cal 11.24/11.69kmph
6) 1km - 5:32(5:32/km) 136/142bpm 76cal 10.85/12.5kmph
7) 1km - 5:12(5:12/km) 131/138bpm 65cal 11.54/12.8kmph
8) 1km - 5:21(5:21/km) 138/141bpm 74cal 11.22/11.86kmph
9) 1km - 5:44(5:44/km) 135/141bpm 73cal 10.46/11.92kmph
10) 0.5km - 2:43(5:24/km) 130/137bpm 32cal 11.12/11.39kmph

5:51 5:34 5:18 5:58 5:20 5:32 5:12 5:21 5:44 2:43

Pace

15%

27%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	110 73-120	1064	170 102-182	4/4
0.50	4:39	2:14	8:56	118 107-123	1054	176 144-204	3/4
0.75	7:20	2:41	10:45	113 93-121	1214	161 106-182	3/4
1.00	9:19	1:59	7:56	122 113-125	967	177 172-182	0/4
1.25	11:28	2:09	8:36	125 120-128	1075	177 174-180	3/2
1.50	13:35	2:07	8:27	129 123-133	1090	178 174-190	3/5
1.75	15:48	2:13	8:53	131 127-134	1163	175 172-178	3/1
2.00	18:01	2:13	8:51	129 123-135	1141	173 136-178	9/1
2.25	20:34	2:33	10:12	140 135-144	1428	173 170-178	15/0
2.50	22:50	2:16	9:03	136 134-139	1232	177 170-184	14/3
2.75	25:01	2:11	8:45	139 136-141	1217	176 172-182	12/9
3.00	27:09	2:08	8:32	137 134-139	1169	176 172-182	4/2
3.25	29:23	2:14	8:55	136 132-139	1212	178 140-182	4/3
3.50	31:36	2:13	8:53	135 132-139	1200	176 166-188	5/6
3.75	33:45	2:09	8:36	137 128-142	1178	175 170-190	8/19
4.00	35:57	2:12	8:47	131 127-135	1150	176 172-196	2/12
4.25	37:55	1:58	7:52	130 127-135	1023	176 172-178	0/13
4.50	40:06	2:11	8:44	136 127-139	1188	177 174-184	6/3
4.75	42:12	2:07	8:27	139 138-141	1174	178 176-180	7/2
5.00	44:21	2:09	8:36	139 135-141	1195	177 174-178	5/2
5.25	46:43	2:22	9:26	137 133-140	1292	177 170-190	5/4
5.50	49:02	2:19	9:15	133 129-136	1231	175 170-180	5/4
5.75	51:15	2:14	8:54	132 128-137	1175	176 174-180	3/5
5.90	52:33	1:18	8:31	128 126-130	1091	176 174-178	0/7

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 52:15

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.0%	9:34
14 1.3%	8:46
12 5.0%	8:34
See your biggest climbs

Cadence

175 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	176	5.9	51:40	8:50
Walk	1.6	114	0.1	49	16:12
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.19%	More
800m	4:02	8:06	46.46%	More
1km	5:05	8:10	48.07%	More
Mile	8:20	8:20	50.00%	More
5k	27:08	8:44	52.19%	More
5 miles	43:54	8:47	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	53.59
5km	26:21	8:29	53.73
5M	43:59	8:48	52.35
10km	55:35	8:57	51.71
10M	1:32:47	9:17	51.16
Half	2:04:06	9:28	50.20
20M	3:15:44	9:47	50.44
Mara	4:21:48	10:00	50.28

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